Yoga and Ayurveda are inseparable and connected to each other. Both belong to the ancient Indian tradition and comprehensively illuminate the basic laws and principles governing life on earth.
Yoga, clubbed together with Ayurveda, will produce positive effects on health and wellness. The word “Yoga” comes from the Sanskrit word “YUJ” which means “to unite or integrate”.
The exercises we now call simply “yoga” are actually a part of ‘Hatha yoga’, a discipline intended to prepare the body for the pursuit of union with the divine.
Meditation is a practice wherein there is constant observation of the mind, meditation brings awareness, harmony and natural order into life.
Surya Namaskar is an ancient form of yoga. It is the art of solar vitalization.
Abhayanga - Massage
Massage the body (Abhyanga) with sesame oil twice a week. It makes the skin supple.
Some yoga postures are intended to stretch and strengthen muscles, others to improve the skeletal system, while others relax the organs and nerves.