THE AYURVEDIC WAY TO WELLNESS

THE ALTERNATIVE WORLD

Understanding Ayurveda

“A well-lived day is medicine unto itself.” - Acharya Shunya

Our daily routine is critical to our doshas staying balanced or unbalanced especially in today’s world where distractions from maintaining a healthy lifestyle are a plenty. Ayurveda is all about living a natural lifestyle. It teaches you to live a lifestyle closer to your body’s needs.

Ayurveda emerged as a branch of Atharva Veda (one of the four most ancient books of Indian knowledge, wisdom and culture). According to the Vedas, there are three kinds of people

What is Kapha Dosha

Kapha

People tend to have sturdy, heavy frames, providing a good reserve of physical strength and stamina.

What is Pitta Dosha

Pitta

People are generally of medium size and well proportioned.

What is Vata Dosha

Vata

People are generally thin and find it hard to gain weight

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