Our daily routine is critical to our doshas staying balanced or unbalanced especially in today’s world where distractions from maintaining a healthy lifestyle are a plenty. Ayurveda is all about living a natural lifestyle. It teaches you to live a lifestyle closer to your body’s needs.
Ayurveda emerged as a branch of Atharva Veda (one of the four most ancient books of Indian knowledge, wisdom and culture). According to the Vedas, there are three kinds of people
People tend to have sturdy, heavy frames, providing a good reserve of physical strength and stamina.
People are generally of medium size and well proportioned.
People are generally thin and find it hard to gain weight