Ayurvedic Herbs with Science Backed Benefits

The ancient Indian practice of Ayurveda is based on ancient Indian writings that rely on nature’s goodness and holistic approaches to mental and physical health. One of the oldest medical systems in the world, Ayurveda remains relevant till present day and its teachings are still being practiced not only by Indians but by people all over the world. Ayurvedic medicine still remains India’s preferred and go-to healthcare system for several ailments ranging from minor pains to chronic diseases. The ancient practice has also been incorporated by other cultures all over the world with the West finding new research-based evidence on its efficacy. 

Ayurveda makes use of substances readily available in nature such as plants, minerals, herbs, and spices. It promotes the wellness of living beings through the use of these natural cures and remedies found in nature. 

Ayurveda Herbs with Science Backed Health Benefits

Ashwagandha 

Also known as Indian ginseng, Ashwagandha has been used for thousands of years as an effective treatment against various kinds of ailments. The Sanskrit word ‘Ashwagandha’ literally translates as “the smell of a horse” and it was believed that ingesting Ashwagandha would make one as strong as a horse. 

An adaptogenic herb used to combat stress and enhance wellbeing, Ashwagandha has been scientifically proven to be loaded with health benefits. This is mostly on account of its impressive nutritional profile. Ashwagandha contains antioxidants, flavonoids, amino acids, neurotransmitters, etc. This makes it highly beneficial for a range of ailments. Below are some of the health benefits of Ashwagandha:

  • Ashwagnadha is a stress reliever so helps induce sleep.
  • The flavonoids present in Ashwagandha can stabilise blood sugar levels.
  • It helps to boost brain power thanks to its high antioxidant value which is effective in fighting free radical damage.
  • Its adaptogenic effects are beneficial for stabilising thyroid levels.

Tulsi

Tulsi, also known as ‘Holy Basil’, is one of the prominent herbs of Ayurveda which has been used to treat several problems. Also called ‘the queen of herbs’, Tulsi leaves contain several nutritional benefits. 

Tulsi leaves are rich in vitamins A, C and K and minerals like calcium, magnesium, phosphorus, iron and potassium. They also contain a good amount of protein and fibre. Here are some of the medicinal benefits of Tulsi:

  • Tulsi has been known to reduce fever owing to its antibacterial and antiviral properties which are known to fight off infections.
  • The phytochemicals found in Tulsi are known to be effective in fighting free radical damage which causes ageing and acts as an immunity enhancer.
  • Its high antioxidant property is known to boost cardiovascular health, thus, promoting a healthy heart.
  • Its anti-inflammatory properties are known to reduce inflammation and 

Gotu Kola

Gotu kola , Centella asiatica known as the ‘herb of longevity’, Gotu Kola is a species of the parsley family. The herbaceous, perennial plant has been used for centuries in Ayurvedic and traditional Chinese medicine. 

Gotu Kola leaves are commonly consumed as fresh greens in several parts of Asia where it is native to. Scientific evidence has shown that Gotu Kola is rich in antioxidants, has antimicrobial and neuro-protecting properties, along with health-related beneficial compounds.

Here are some of the health benefits of Gotu Kola:

  • Its neuro-protecting properties are known to boost memory and enhance brain and cognitive function.
  • Its high antioxidant value is known to be beneficial for healing wounds and burns.
  • It is a rich source of vitamins which has shown to be beneficial for treating certain skin disorders like Varicose Veins.
  • It has anti-inflammatory properties which are known to be effective in treating arthritis and joint pain. 

The Takeaway

The ancient teachings of Ayurveda have promoted the use of the above herbs for a wide range of diseases and problems. In recent times, these herbs have been studied extensively and their benefits have been backed up by scientific research owing to the several health-beneficial compounds and properties found in them. These Ayurvedic herbs have been preferred over conventional medicines as they occur naturally in nature. 

However, caution should still be taken while consuming these herbs. One way is to slowly introduce these herbs in your diet in small doses as large doses may have several detrimental interactions with the body. Also, it should be noted that Ayurveda takes on a holistic approach which means that other factors such as a proper diet, good sleep, and proper exercise should be implemented as well. 

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