
Types and Benefits of Pranayama
Pranayamas are breathing exercises and techniques that help achieve physical and mental wellness. In Sanskrit, Prana means life energy, and Yama means to control, thereby
Pranayamas are breathing exercises and techniques that help achieve physical and mental wellness. In Sanskrit, Prana means life energy, and Yama means to control, thereby
Pranayamas are ancient breathing techniques that offer many health benefits to the body and mind. They are a crucial component of Yoga and are considered
Anulom Vilom Pranayama, also known as Nadi Shodhana Pranayama or alternate nostril breathing exercise, is one of the main practices of Yoga. It is not
According to Ayurveda, the winter season is the Vata and Kapha season. Practising Yoga this time of the year is highly recommended to balance these
Thoughts are intangible and yet highly powerful processes. They can impact not only the mental and emotional health of the person but also their physical
Yoga is one of the healthiest lifestyle habits that you can incorporate. It offers various physical, emotional and mental health benefits to the body and