Ayurveda is a medicinal art that strives for the balance between the body, mind and spirit. The ancient medicinal art believes in leading a lifestyle corresponding to the dominant Dosha. There are three Doshas recognised by Ayurveda: Vata, Pitta and Kapha. The balance between these constitutional elements is necessary for a healthy life. Ayurveda does not only strive for treatments based on herbs and medicines but a lifestyle based on natural orders.
Toxins, or Ama, are the harmful waste produced by our body. Toxins develop as a result of Dosha. Removal of these toxins is very important for the proper functioning of the body. If they get accumulated inside the body, they may lead to the development of many health disorders. Following a detox routine in regular intervals is crucial to remove these toxins and restore the balance of the body and the mind. Ama develops inside kids as well. Hence, kids also need detox and cleansing at regular intervals. A gentle and natural detox routine is usually recommended for children.
Routine is important for kids. It helps their bodies function in an orderly and rhythmic pattern. Without the presence of routine, kids tend to develop hypertension and anxiety. Establishing a routine helps in restoring the balance between the body, mind and spirit.
Ayurveda contends the routine to be based on Circadian Rhythms. Children should sleep early at night and wake up early in the morning. They must eat at regular intervals and try to eat the heaviest meal during noon. The digestive fire is the strongest during that time. Dinner should consist of a lighter meal. They should also dedicate some time to physical fitness. Yoga and Meditation can be an effective approach.
The dietary routine is generally developed based on the dominant Dosha of the kids. A specific set of diets is included to counter the effects of the Dosha and restore the balance of the body. However certain food must be included in their diets, such as Ghee and Yoghurt. They are necessary to remove toxins from the bodies as well as to enhance the metabolism of the kids. Children must drink water after waking up. It stimulates bowel movements and aids in the digestive processes. More fruits and vegetables need to be included in the diet and the intake of water needs to be increased. Drinking warm water aids in the digestion of the children.
Yoga and meditation help to improve the flexibility of the children as well as boost their metabolism and digestion. Yoga and meditation do not just affect the body but also restores balance in the mind. Mental Ama can be removed from the minds of the kids with regular Meditation. There are many easy Yoga Asanas for kids such as Bhujangasana, Dhanurasana, Surya Namaskar, etc. Not only do they provide kids with numerous benefits and remove toxins from their bodies, but they also establish awareness regarding physical fitness in them.
There are many herbs that aid the body in the removal of toxins. Most of these herbs can be easily found within the confines of the kitchen, such as Turmeric, Ginger, Lemon, etc. There are many herbal drinks that can be included in the diet such as Turmeric Tea, Ginger Tea, Lemon Tea, Tulsi Tea, etc. These detox drinks enhance the metabolism, aid in digestion and remove toxins effectively from the body. They also refresh and rejuvenate the minds of children.
Toxins develop inside the bodies of children as well. A regular body cleanse of children is extremely important. A simple, easy and convenient routine may be observed during the detox process. However, it must be noted that consulting a doctor before implementing any routine or making changes in the routine of your kids is crucial. Kids have a more gentle system than adults. Hence, a doctor must be consulted. Ayurvedic Detox can help the children use their energies more efficiently. The digestive system will be enhanced and the mind will work in better sync with the body.