How Yoga can Help Increase Flexibility which can, in turn, Improve Bedroom Experience

A body’s good health is an indication of good physical exercise and a maintained lifestyle. To be fit, flexibility plays an important role and yoga is the key to achieve that. 

Yoga and exercise indeed add more years to your life but if these elements are absent, it can be highly problematic as yoga and exercise keep your heart healthy and define the epitome of a lifestyle. If your body is flexible and healthy, you define that epitome as well. 

A few main reasons why people lose flexibility in their body are ageing, sedentary lifestyle, stress, improper posture and movement habits.

Practising yoga is the best way to increase the mobility of muscles and joints. A routine yoga of a minimum of 30 minutes can change your life. Flexibility is not important for oneself but it is important for your partner as well. It helps to give a better experience in bedroom life. 

Not only for boosting flexibility but practising yoga will help to give better clarity of life, give strength, and reduce anxiety etc.

Why is Flexibility Important for Bedroom Experience and How to Achieve it? 

There are many different general health benefits of exercising that play a major role in improving your sex life. Exercise gets your heart pumping and improves blood circulation, helps the body move with greater ease, helps to improve stamina. These benefits add value in improving flexibility and thus improving sexual activity.

Other benefits of flexibility are; a greater range of motion, less muscle tension, better posture, reduction in pain in muscles and joints, lower risk of injuries and reduction in stress.

Some of the outcomes of exercising derived by studies [1]

  • May stimulate arousal in women
  • May reduce menopausal symptoms in women
  • May improve sexual ageing
  • Improved sense of attractiveness
  • May prevent sexual dysfunction
  • May reduce erectile dysfunction

Yoga Poses for Flexibility [3]

Setu Bandha Sarvangasana (Bridge Pose)

Why is this pose so helpful to improve sexual life? It strengthens the back muscles, relieves the tired back instantaneously and gives a good stretch to the chest, neck and spine.

Eka Pada Rajakapotasana (One-Legged Pigeon)

These poses are crucial for flexibility, especially the one-legged pigeon yoga pose. It stretches the entire lower part of the body, stimulates the abdominal organs and helps open up the hips area of the body. It adds more flexibility to the hip region and relieves stress and anxiety.

Ananda Balasana (Happy Baby)


This pose opens the inner thighs, hips, and groin, reduces lower back pain, realigns and stretches the spine and eases stress and anxiety. 

Things to keep in mind while performing yoga [2]

  • Avoid forcing yourself into any position and doing fast yoga.
  • If a pose feels too painful or uncomfortable, immediately release yourself.
  • If you are doing yoga for the first time, start slowly. Practice makes everything perfect.
  • Talk to a doctor/certified yoga teacher before starting yoga if you have co-morbidities.


In Ayurveda, yoga plays a significant role because not only makes the body flexible but maintains the overall Prakriti of the human body. Flexibility can highly affect the sex life of a person; it can do miracles for partners and provide a healthy living. Flexibility also helps to keep the sex life of a person happy and satisfied. Yoga adds more years to your life and there is no reason for not doing yoga. Once you start there is nothing that can stop you from achieving that goal.


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