Coriander is an aromatic herb popularly used as a spice in India. It is also used as a medicinal herb in Ayurveda, owing to its numerous benefits and therapeutic uses.
According to Ayurveda, coriander seeds or Dhanyaka are Tridosha Nashak, meaning they help pacify all the three Doshas, viz Vata, Pitta and Kapha. Therefore, Ayurveda recommends using coriander seeds in the treatment of various diseases.
Despite so many medicinal uses and benefits of coriander seeds, many people are still concerned about consuming them because of some myths and false assumptions about the herb. Let’s bust some of these myths and know the facts behind them.
Fact: While some people may face an allergic reaction to coriander seeds, the inherent properties of coriander seeds do not cause any skin disorder. As a matter of fact, coriander seeds are known to cure skin problems and boost skin health. They contain cineole and linoleic acid, both of which help reduce inflammation and cure skin ailments like eczema, rashes, etc.
Fact: Powered with potent alkaloids and flavonoids, coriander seeds are known to treat several liver ailments such as jaundice and bile disorder. According to Ayurveda, they also boost the liver functions, ensuring proper elimination of toxins or Ama from the body.
Fact: Many people believe that coriander seeds can cause diarrhoea, stomach ache, loss of appetite, etc. However, it is a myth. Coriander is highly rich in borneol and linalool, both of which are known to prevent diarrhoea. These seeds also contain antioxidants and dietary fibres that help facilitate bowel movements, treat constipation and promote digestion. In addition, the anti-inflammatory properties of coriander seeds also help to treat stomach ulcers and indigestion.
Fact: Quite contrary to the belief, coriander seeds are known to prevent menstrual problems. They help stimulate endocrine glands and maintain proper hormonal balance in the body. In addition, coriander seeds also help to reduce period pain and alleviate the excess flow.
Coriander seeds are one of the most beneficial medicinal herbs in Ayurveda. They help treat various disorders, such as menstrual problems, urinary tract infections, constipation, acne, liver ailments, etc. Yet, there are many myths about coriander seeds that avert people from consuming them. However, now you know the true medicinal facts about coriander seeds, so start including them in your diet.