Recommended Reads

April 20, 2021

Turmeric and its Benefits in Managing Weight

Turmeric or Curcuma longa from the ginger family is a prominent spice in India and other Asian countries which is known for its healing and antiseptic […]

April 20, 2021

How to Burn Belly Fat Through Ayurveda?

Your body is getting heavy, you are feeling difficulty in breathing while you climb stairs and your blood pressure is starting to increase that is when […]

April 20, 2021

Ayurvedic Doshas and Weight Gain

Ayurveda is undoubtedly the oldest medicinal practice in the world; it is the age-old health science with the concept of Tridosha and Prakriti at its core. With […]

April 14, 2021

The Best Superfoods to Increase Immunity

Immunity as a concept is vast. The body’s ability to prevent invasion of infection, viruses and other diseases is immunity. In Ayurveda, immunity is defined as […]

April 14, 2021

Chyawanprash: The World’s Oldest and Most Effective Immunity Booster

With its ancient origins in India, Chyawanprash is regarded as the world’s oldest nutraceutical or functional food. Due to its high efficacy, the ancient Ayurvedic formulation […]

March 11, 2021

Obesity: It is Time to Call for Action

Obesity is a complex disease that involves an excessive amount of body fat accumulation that causes unsolicited weight gain. It is not only an appearance-related concern, […]

March 11, 2021

5 Yoga Asanas for Faster Weight Loss

By Suchitra Marwah, Yoga Acharya, Practitioner and student for life Everyone is looking for that miracle pill that will give them the body of their dreams, […]

March 11, 2021

Best Yoga Asanas For Weight-Loss: Lose Weight the Effective Way

Ayurveda is a holistic form of living life. It focuses on health and well-being through three factors: diet, exercises and lifestyle changes. Yoga is one of […]

February 9, 2021

Study Shows What Happens When You Swap Fat for Sugar

For decades, fats and fatty foods were demonized and given a bad reputation in the West. People were advised to follow low-fat diets to maintain a […]

February 8, 2021

Is Stevia the All-Natural Healthy Alternative to Sugar We Were Led to believe?

Ayurveda is defined by its holistic outlook and embrace of natural medicine and herbs. It should therefore come as no surprise that Ayurvedic physicians and researchers […]

February 8, 2021

Diet VS Exercise: The Weight Loss Conundrum

Obesity and being overweight are common issues faced by people all over the world caused by excessive fat accumulation in the body. When one’s weight is […]

February 8, 2021

Deskercise! Smart Ways to Exercise at Work

Gone are the days when work meant actual physical movement with blood and sweat. Today, for most of us, work means pretty much being glued to […]

January 13, 2021

Get a Lean Figure this New Year

2020 was, perhaps, one of the most challenging years for our generation. However, it is gone for good and with this new year, there are new […]

Recommended Reads