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April 22, 2021

How Does an Ayurvedic Diet Enhance Immunity Powers?

Ayurveda is a traditional healthcare system that originated about 5000 years ago in the Indian subcontinent. In Ayurveda, Swasthya or the health of a person is […]

April 20, 2021

Foods that Promote Body Detox

‘Detox’ is a word that gets thrown around in health and fitness magazines a lot. You’d often hear of ‘detox diets’ which are diet plans designed […]

April 20, 2021

How to Burn Belly Fat Through Ayurveda?

Your body is getting heavy, you are feeling difficulty in breathing while you climb stairs and your blood pressure is starting to increase that is when […]

April 20, 2021

Ayurvedic Tips and Dietary Recommendations for Weight Loss

Ayurveda is an ancient wellness practice that restores health through diet, exercise and lifestyle practices. Its fundamental concept is to balance the Tridoshas. Tridoshas are constitutional […]

April 14, 2021

The Best Superfoods to Increase Immunity

Immunity as a concept is vast. The body’s ability to prevent invasion of infection, viruses and other diseases is immunity. In Ayurveda, immunity is defined as […]

March 28, 2021

Ayurvedic Detox Drinks: Recipe to Restore the Balance of the Body

Ayurveda is a holistic way of living life. This ancient medicinal art relies on the belief that the body needs to be in unity with mind […]

March 28, 2021

8 Summer Superfoods for Your Children

With temperatures soaring and the summer holidays here, kids are constantly working up a sweat playing outdoors. While kids should be kids and it’s healthy for […]

March 15, 2021

Myths vs. Facts: Is Jaggery Healthier than Sugar?

Jaggery is known to be one of the most conventional sweeteners that are used in almost every household in India. Regardless of which part of the […]

March 12, 2021

Best Time to Eat Dry Fruits

Dry fruits are among the most nutritional foods you can consume. Not only are they loaded with healthy vitamins and nutrients, but they also act as […]

March 4, 2021

Jaggery: One of the Healthiest Nutrients for Winter

70% of the world’s jaggery (also known as non-centrifugal sugar) is produced in India. It is a type of sweetener which many people have replaced with […]

March 4, 2021

Dry Fruits to Consume in Everyday

Some dry fruits are the fruits that have their water content removed through drying methods which eventually shrink the fruit leaving a small, energy-dense dried fruit. […]

March 4, 2021

Almonds and its Health Benefits in Ayurveda

Almonds, the essence of these nuts is considered Sattvik (pure) in Ayurveda. The nut is an all-rounder, from controlling bad cholesterol to controlling hair fall, almonds […]

March 4, 2021

What is the Ayurvedic Diet? Benefits, Downsides, and More

Broadly speaking, an Ayurvedic diet emphasizes balance and moderation, featuring a wide variety of foods. The diet is not restrictive like most fad diets, but the […]

February 9, 2021

Are Soaked Almonds Better than Raw Almonds?

Almonds are more than just a garnishing ingredient you’ll find in the kitchen. They have several health benefits that have been recognized by Ayurveda. Almonds are […]

February 9, 2021

Must-Follow Rules for Eating Fruits as per Ayurveda

Fruits sure are healthy foods and have a lot to offer, but their benefits can be maximized if they are eaten at the right time and […]

February 9, 2021

Ayurved’s Take on Daily Water Intake

The human body is 60% water and we constantly lose water throughout the day through urine, sweat and also through some other regular body functions such […]

February 9, 2021

Have Advertisers Convinced Us that Breakfast is the Most Important Meal of the Day?

We all know that following a good and nutritious diet is paramount to leading a healthy lifestyle. The food we eat fuels our body, so it […]

February 9, 2021

Raw Food v/s Cooked Food: What Ayurveda Says

The word ‘Ayurveda’ is Sanskrit for ‘The Science of Life’. It is a holistic approach to life and is one of the oldest healthcare systems in […]

February 8, 2021

Is Stevia the All-Natural Healthy Alternative to Sugar We Were Led to believe?

Ayurveda is defined by its holistic outlook and embrace of natural medicine and herbs. It should therefore come as no surprise that Ayurvedic physicians and researchers […]

February 8, 2021

Diet VS Exercise: The Weight Loss Conundrum

Obesity and being overweight are common issues faced by people all over the world caused by excessive fat accumulation in the body. When one’s weight is […]

January 13, 2021

Get a Lean Figure this New Year

2020 was, perhaps, one of the most challenging years for our generation. However, it is gone for good and with this new year, there are new […]

January 13, 2021

Ayurvedic Diet Plan for Weight Loss

The biggest perk of using Ayurveda for weight loss is the absence of rigid dietary restrictions. This makes it sustainable, as one of the biggest flaws […]

January 12, 2021

Attain Wellness and Vitality with Ayurveda Tea

The ancient Indian medical system of Ayurveda has been practiced for thousands of years. In Sanskrit, ‘ayur’ translates as ‘life and veda’ means ‘science ‘or ‘knowledge’. […]

January 12, 2021

Ayurvedic Methods of Detoxification

Detoxification, or detox, is gaining popularity in the masses. Body detoxification of body detox implies following a specific health plan, including diet and exercise, to eliminate […]

January 12, 2021

How to Avoid Cold & Flu in Children this Winter: An Ayurvedic Perspective

Clear sky, low temperature, pleasant climate, shorter days and cosier nights…there’s so much to love about winter! However, the dry weather and plummeting temperatures are also […]

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