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March 15, 2021

Myths vs. Facts: Is Jaggery Healthier than Sugar?

Jaggery is known to be one of the most conventional sweeteners that are used in almost every household in India. Regardless of which part of the […]

March 12, 2021

Best Time to Eat Dry Fruits

Dry fruits are among the most nutritional foods you can consume. Not only are they loaded with healthy vitamins and nutrients, but they also act as […]

March 4, 2021

Jaggery: One of the Healthiest Nutrients for Winter

70% of the world’s jaggery (also known as non-centrifugal sugar) is produced in India. It is a type of sweetener which many people have replaced with […]

March 4, 2021

Dry Fruits to Consume in Everyday

Some dry fruits are the fruits that have their water content removed through drying methods which eventually shrink the fruit leaving a small, energy-dense dried fruit. […]

March 4, 2021

What is the Ayurvedic Diet? Benefits, Downsides, and More

Broadly speaking, an Ayurvedic diet emphasizes balance and moderation, featuring a wide variety of foods. The diet is not restrictive like most fad diets, but the […]

February 9, 2021

Are Soaked Almonds Better than Raw Almonds?

Almonds are more than just a garnishing ingredient you’ll find in the kitchen. They have several health benefits that have been recognized by Ayurveda. Almonds are […]

February 9, 2021

Must-Follow Rules for Eating Fruits as per Ayurveda

Fruits sure are healthy foods and have a lot to offer, but their benefits can be maximized if they are eaten at the right time and […]

February 9, 2021

Ayurved’s Take on Daily Water Intake

The human body is 60% water and we constantly lose water throughout the day through urine, sweat and also through some other regular body functions such […]

February 9, 2021

Have Advertisers Convinced Us that Breakfast is the Most Important Meal of the Day?

We all know that following a good and nutritious diet is paramount to leading a healthy lifestyle. The food we eat fuels our body, so it […]

February 9, 2021

Raw Food v/s Cooked Food: What Ayurveda Says

The word ‘Ayurveda’ is Sanskrit for ‘The Science of Life’. It is a holistic approach to life and is one of the oldest healthcare systems in […]

February 8, 2021

Is Stevia the All-Natural Healthy Alternative to Sugar We Were Led to believe?

Ayurveda is defined by its holistic outlook and embrace of natural medicine and herbs. It should therefore come as no surprise that Ayurvedic physicians and researchers […]

February 8, 2021

Diet VS Exercise: The Weight Loss Conundrum

Obesity and being overweight are common issues faced by people all over the world caused by excessive fat accumulation in the body. When one’s weight is […]

January 12, 2021

Attain Wellness and Vitality with Ayurveda Tea

The ancient Indian medical system of Ayurveda has been practiced for thousands of years. In Sanskrit, ‘ayur’ translates as ‘life and veda’ means ‘science ‘or ‘knowledge’. […]

January 12, 2021

Ayurvedic Methods of Detoxification

Detoxification, or detox, is gaining popularity in the masses. Body detoxification of body detox implies following a specific health plan, including diet and exercise, to eliminate […]

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