Jaggery is known to be one of the most conventional sweeteners that are used in almost every household in India. Regardless of which part of the […]

Dry fruits are among the most nutritional foods you can consume. Not only are they loaded with healthy vitamins and nutrients, but they also act as […]

70% of the world’s jaggery (also known as non-centrifugal sugar) is produced in India. It is a type of sweetener which many people have replaced with […]

Some dry fruits are the fruits that have their water content removed through drying methods which eventually shrink the fruit leaving a small, energy-dense dried fruit. […]

Broadly speaking, an Ayurvedic diet emphasizes balance and moderation, featuring a wide variety of foods. The diet is not restrictive like most fad diets, but the […]

Almonds are more than just a garnishing ingredient you’ll find in the kitchen. They have several health benefits that have been recognized by Ayurveda. Almonds are […]

Fruits sure are healthy foods and have a lot to offer, but their benefits can be maximized if they are eaten at the right time and […]

The human body is 60% water and we constantly lose water throughout the day through urine, sweat and also through some other regular body functions such […]

We all know that following a good and nutritious diet is paramount to leading a healthy lifestyle. The food we eat fuels our body, so it […]

The word ‘Ayurveda’ is Sanskrit for ‘The Science of Life’. It is a holistic approach to life and is one of the oldest healthcare systems in […]

Ayurveda is defined by its holistic outlook and embrace of natural medicine and herbs. It should therefore come as no surprise that Ayurvedic physicians and researchers […]

Obesity and being overweight are common issues faced by people all over the world caused by excessive fat accumulation in the body. When one’s weight is […]

The ancient Indian medical system of Ayurveda has been practiced for thousands of years. In Sanskrit, ‘ayur’ translates as ‘life and veda’ means ‘science ‘or ‘knowledge’. […]

Detoxification, or detox, is gaining popularity in the masses. Body detoxification of body detox implies following a specific health plan, including diet and exercise, to eliminate […]