‘Detox’ is a word that gets thrown around in health and fitness magazines a lot. You’d often hear of ‘detox diets’ which are diet plans designed […]

Immunity as a concept is vast. The body’s ability to prevent invasion of infection, viruses and other diseases is immunity. In Ayurveda, immunity is defined as […]

Ayurveda is a holistic way of living life. This ancient medicinal art relies on the belief that the body needs to be in unity with mind […]

70% of the world’s jaggery (also known as non-centrifugal sugar) is produced in India. It is a type of sweetener which many people have replaced with […]

Some dry fruits are the fruits that have their water content removed through drying methods which eventually shrink the fruit leaving a small, energy-dense dried fruit. […]

Almonds, the essence of these nuts is considered Sattvik (pure) in Ayurveda. The nut is an all-rounder, from controlling bad cholesterol to controlling hair fall, almonds […]

Clear sky, low temperature, pleasant climate, shorter days and cosier nights…there’s so much to love about winter! However, the dry weather and plummeting temperatures are also […]

If the right components of a healthy diet aren’t in place, your body will experience problems farther down the line. What you put into your body […]

In a modest society like ours, sexual health and wellbeing are topics that are rarely discussed and are often frowned upon. Sex and all its aspects […]

We’ve all heard of the old adage, “prevention is better than cure”. Prevention of future disorders through diet, lifestyle usage of herbs, and maintaining balance in […]

Erectile dysfunction is a sexual health issue that makes it difficult for men to get and keep an erection firm enough for sex. The condition, although […]