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January 14, 2021

How Ashwagandha can Help You Deal With Depression

More than just a prolonged phase of feeling sad, depression is a serious mental health illness which, if not attended to, can lead to other mental […]

January 13, 2021

Breathe in Wellness with Pranayama

Our breath is the very essence of our life. But did you know that each stroke of our breath has a profound impact on our mind, […]

January 13, 2021

Way to Mindfulness via Meditation

There’s always so much going on in our minds. The pattern of thoughts can run from anywhere – thinking about how to get the things done, […]

Featured

January 14, 2021

How Ashwagandha can Help You Deal With Depression

More than just a prolonged phase of feeling sad, depression is a serious mental health illness which, if not attended to, can lead to other mental […]
January 13, 2021

Breathe in Wellness with Pranayama

Our breath is the very essence of our life. But did you know that each stroke of our breath has a profound impact on our mind, […]
January 13, 2021

Way to Mindfulness via Meditation

There’s always so much going on in our minds. The pattern of thoughts can run from anywhere – thinking about how to get the things done, […]
January 13, 2021

Positive Thinking: Impact on Body and Mind

With our skeptical brains, many of us dismiss the notion of positivity or positive thinking out of hand. Yet, from our personal interactions and experiences, we […]
January 13, 2021

Yoga to Liberate the Mind and the Soul

Yoga is not just about practising different postures to keep your mind and body healthy, it is also about liberating your tangled mind and soul from […]
January 13, 2021

Embrace Serenity with Pinda Sweda

Swedana is a concept that should be familiar to anyone who is acquainted with Ayurvedic medicine. It is a body heating or ‘sudation therapy’ that is […]
January 12, 2021

Shirodhara: A Therapy for Relaxation

Shirodhara is a powerful, ancient Ayurvedic healing technique that helps to harmonize, rejuvenate and stabilize the mind, body. Shirodhara derives its name from two Sanskrit words – “Shiro”, […]
January 12, 2021

Ayurvedic Herbs and Remedies to Relieve Stress

‘STRESS’ – reading the term itself causes a tinge of uneasiness somewhere in the back of our heads. It is something that we experience almost on […]