Mental health disorders are quite complicated and can take many forms. All of us have experienced mood swings from time to time. However, severe mood disorders […]

Workaholism or work addiction is a mental health condition in which a person is addicted to work. Like any other addiction, a person suffering from workaholism […]

The hectic modern lifestyle that we follow today is one of the main reasons for stress. There’s so much pressure on everyone, everybody is stressed, but […]

Mindfulness meditation is a human being’s basic ability to be completely present in the midst of the task at hand, aware of where you are and […]

Increased sex drive may seem like an unlikely benefit of meditation to most as we are suffused with the idea of meditation being associated with spirituality, […]

More than just a prolonged phase of feeling sad, depression is a serious mental health illness which, if not attended to, can lead to other mental […]

Our breath is the very essence of our life. But did you know that each stroke of our breath has a profound impact on our mind, […]

There’s always so much going on in our minds. The pattern of thoughts can run from anywhere – thinking about how to get the things done, […]

With our skeptical brains, many of us dismiss the notion of positivity or positive thinking out of hand. Yet, from our personal interactions and experiences, we […]

Yoga is not just about practising different postures to keep your mind and body healthy, it is also about liberating your tangled mind and soul from […]

Swedana is a concept that should be familiar to anyone who is acquainted with Ayurvedic medicine. It is a body heating or ‘sudation therapy’ that is […]

Shirodhara is a powerful, ancient Ayurvedic healing technique that helps to harmonize, rejuvenate and stabilize the mind, body. Shirodhara derives its name from two Sanskrit words – “Shiro”, […]

‘STRESS’ – reading the term itself causes a tinge of uneasiness somewhere in the back of our heads. It is something that we experience almost on […]