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January 14, 2021
More than just a prolonged phase of feeling sad, depression is a serious mental health illness which, if not attended to, can lead to other mental […]
January 13, 2021
Our breath is the very essence of our life. But did you know that each stroke of our breath has a profound impact on our mind, […]
January 13, 2021
There’s always so much going on in our minds. The pattern of thoughts can run from anywhere – thinking about how to get the things done, […]
January 13, 2021
With our skeptical brains, many of us dismiss the notion of positivity or positive thinking out of hand. Yet, from our personal interactions and experiences, we […]
January 13, 2021
Yoga is not just about practising different postures to keep your mind and body healthy, it is also about liberating your tangled mind and soul from […]
January 13, 2021
Swedana is a concept that should be familiar to anyone who is acquainted with Ayurvedic medicine. It is a body heating or ‘sudation therapy’ that is […]
January 12, 2021
Shirodhara is a powerful, ancient Ayurvedic healing technique that helps to harmonize, rejuvenate and stabilize the mind, body. Shirodhara derives its name from two Sanskrit words – “Shiro”, […]
January 12, 2021
‘STRESS’ – reading the term itself causes a tinge of uneasiness somewhere in the back of our heads. It is something that we experience almost on […]