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January 13, 2021

Way to Mindfulness via Meditation

There’s always so much going on in our minds. The pattern of thoughts can run from anywhere – thinking about how to get the things done, […]

January 13, 2021

Embrace Serenity with Pinda Sweda

Swedana is a concept that should be familiar to anyone who is acquainted with Ayurvedic medicine. It is a body heating or ‘sudation therapy’ that is […]

January 12, 2021

Shirodhara: A Therapy for Relaxation

Shirodhara is a powerful, ancient Ayurvedic healing technique that helps to harmonize, rejuvenate and stabilize the mind, body. Shirodhara derives its name from two Sanskrit words – “Shiro”, […]

January 12, 2021

Ayurvedic Herbs and Remedies to Relieve Stress

‘STRESS’ – reading the term itself causes a tinge of uneasiness somewhere in the back of our heads. It is something that we experience almost on […]

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