There’s always so much going on in our minds. The pattern of thoughts can run from anywhere – thinking about how to get the things done, […]
Swedana is a concept that should be familiar to anyone who is acquainted with Ayurvedic medicine. It is a body heating or ‘sudation therapy’ that is […]
Shirodhara is a powerful, ancient Ayurvedic healing technique that helps to harmonize, rejuvenate and stabilize the mind, body. Shirodhara derives its name from two Sanskrit words – “Shiro”, […]
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