For decades, fats and fatty foods were demonized and given a bad reputation in the West. People were advised to follow low-fat diets to maintain a […]
Heredity is one of the major risk factors causing diabetes type 2. Therefore, it is natural to be concerned about your health if your parents or […]
Jal Neti is a technique that has been in use for centuries. Yogis used this technique to stay disease-free and avoid any nasal blockages to interrupt […]