Featured

February 9, 2021

7 Yoga Poses to Improve Poor Posture

Having a good posture does not only add a charm to your personality and make you look confident and attractive, but also has many health benefits. […]

February 9, 2021

Kidney Stones Bringing You Down? Here are Some Natural Remedies

Kidney stones (Mutrashmari) are small deposits of salt and minerals which form in the kidneys or the urinary tract. These deposits form when the urine contains […]

February 9, 2021

5 Totally Safe Yoga Poses During Pregnancy

Pregnancy is perhaps one of the most exciting yet the toughest milestones in a woman’s life. It is crucial, now more than ever, that you take […]

Featured

February 9, 2021

7 Yoga Poses to Improve Poor Posture

Having a good posture does not only add a charm to your personality and make you look confident and attractive, but also has many health benefits. […]
February 9, 2021

Kidney Stones Bringing You Down? Here are Some Natural Remedies

Kidney stones (Mutrashmari) are small deposits of salt and minerals which form in the kidneys or the urinary tract. These deposits form when the urine contains […]
February 9, 2021

5 Totally Safe Yoga Poses During Pregnancy

Pregnancy is perhaps one of the most exciting yet the toughest milestones in a woman’s life. It is crucial, now more than ever, that you take […]
February 9, 2021

Yoga Asanas for Pain-Free Periods

Period cramps or menstrual cramps are experienced by women regardless of their age, during or just before their menstrual cycle. Scientifically known as ‘dysmenorrhea’, period cramps […]
February 8, 2021

Deskercise! Smart Ways to Exercise at Work

Gone are the days when work meant actual physical movement with blood and sweat. Today, for most of us, work means pretty much being glued to […]
January 13, 2021

Breathe in Wellness with Pranayama

Our breath is the very essence of our life. But did you know that each stroke of our breath has a profound impact on our mind, […]
January 13, 2021

Yoga Poses to Relieve Back Pain

While essential workers continue to toil away, most of us are lucky enough to work from home. A year ago, this would have seemed like a […]
January 13, 2021

Yoga Asanas to Manage Insomnia

Although the pandemic has given most of us a lot more free-time, we seem to be getting even less sleep. Insomnia is an increasingly common problem […]
January 13, 2021

Walking into the Path of Arogya with Ayurveda

Ayurveda, the ancient Indian healthcare system was developed more than 5000 years ago. Ayurveda believes that the foundation of good health lies in striking a balance […]