Hypertension or high blood pressure is a serious condition that might even lead to heart attacks, heart diseases and kidney failures. Most of the time, the symptoms of hypertension get ignored or are not visible enough and it can act as a silent killer in our body. The best way out of high blood pressure is timely diagnosis and effective treatment to lower blood pressure levels. Although there are many medications and treatments available for hypertension, lifestyle changes, dietary regulation and stress management are still the key to controlling high blood pressure.
Yoga is one of the most effective ways to control hypertension. Not only does it help in boosting the circulation of blood, but it also aids in maintaining a healthy weight and managing stress well. According to Ayurveda, Yoga not only balances the physical health but also the mental and emotional health of the person. Therefore, Yoga can go a long way in the management of high blood pressure.
One of the core principles of Yoga is synchronised and conscious breathing. This helps in managing stress well and consequently regulating blood pressure levels naturally.
Yoga Asanas are extremely effective in boosting the immunity of the person. Increased immunity will lower the chances of getting a heart attack or kidney failure. It can also slow down the abnormal heart rate and therefore reduce the blood pressure levels in the body.
Yoga is extremely effective in maintaining the metabolic health of the person, which is very important to regulate blood pressure levels. Through Yoga, you may get rid of obesity and maintain a healthy body weight easily.
Sound sleep is a must to control high blood pressure levels. Yoga helps in regulating sleep patterns and habits.
Vajrasana can effectively reduce the fat from the abdominal region as well as boost the circulation of blood in the body, especially in the lower abdomen region. It is one of the best and easiest Yoga Asanas to lower blood pressure levels. It is most effective when done after taking meals.
How to do Vajrasana?
Shavasana can relieve stress and depression while also boosting blood circulation. It also aids in having a sound sleep. It is one of the easiest poses for beginners and can be extremely effective in controlling hypertension.
How to do Shavasana?
Butterfly pose regulates the heart rate and boosts the circulation of blood throughout the body. It is also extremely effective in stress management.
How to do Butterfly Pose?
Paschimottanasana serves two major benefits to the body. It reduces the excess weight in the abdominal region, also known as visceral fat and helps in maintaining healthy body weight. It is also an excellent stress reliever and effectively aids in regulating blood pressure levels.
How to do Paschimottanasana?
You can easily control hypertension or high blood pressure with easy Yoga poses. These Yoga poses can be easily performed by a beginner who is just stepping into Yoga. Even an experienced Yoga trainee must do these Asanas to control blood pressure levels.
This article is reviewed by Suchitra Marwah