Insomnia, or Anidra, is a sleeping disorder that makes falling or staying asleep difficult. If you suffer from insomnia, it is normal to keep waking up in the middle of the night leading to lethargy and drowsy feeling the next day. This is negatively affecting your moods, work-life, personal relationships and overall health. Therefore, it is crucial to deal with the condition before it worsens. Here’s how Ayurveda can help.