Detoxification, or detox, is gaining popularity in the masses. Body detoxification of body detox implies following a specific health plan, including diet and exercise, to eliminate toxins accumulated in the body and improve the overall health.
Although the human body is capable and well-equipped to eliminate the toxins, you can enhance the process, and help your body get healthier and improve your overall wellbeing by following certain detoxification routine. In this article, we’ll talk about some Ayurvedic ways to boost your body’s detoxification system.
Your body gives you signs when it needs helps. When the accumulation of Ama (toxins) is excess in your body, you’ll notice symptoms such as :
Purvakarma is the preliminary phase that stimulates the areas where the toxins and waste products are accumulated. This procedure prepares the body for the purification process. Purvakarma is often followed by Panchkarma therapy that helps rejuvenate the body and strengthens the detox. The therapy consists of five treatments :
Based on your Dosha, you may receive one or more treatments, and may also be prescribed herbal remedies, supplements and teas to cleanse the body.
Massage is an integral part of Ayurvedic detoxification process. It helps impurities and toxins move towards the digestive system so that it can be easily eliminated by the body.
Abhyanga is a form of massage that uses herb-infused oils to help the body get rid of stiffness and stress making it feel relaxed and rejuvenated while supporting the detoxification process .
Considered to be the key components of Ayurvedic detox, daily meditation and mindfulness practices will not only help you cleanse your body physically but will also help you liberate your mind and bring inner peace.
Meditation and breathing exercises have shown effective results in decreasing anxiety and lowering stress levels which can both contribute to the accumulation of toxins and make you vulnerable to various health conditions .
Eating fresh and organic food, and drinking an adequate amount of water is one of the best ways of detoxing the body naturally and keeping it healthy. Avoid packaged and processed food as they are the top cause of toxin accumulation in the body. Drink nearly 5-6 litres of water every day to maintain good health. You may also add some lemon, mint or oranges to your water to add some taste to it.
Known for its detoxification properties, Triphala is a rich antioxidant that helps the body rejuvenate and is excellent for the GI tract. It is a combination of three key herbs – Haritaki, Amalaki and Bibhitaki making it one of the most efficient and effective Ayurvedic detoxification herbs .
The wonder spice is one of nature’s best and most widely used anti-inflammatory spices. In addition to its many medicinal properties, body detoxification and cleansing is also one of the benefits provided by turmeric .
Ginger is known to have a strong cleansing effect on the body. It mobilized the toxins helping the body eliminate them and also aids in restoring the inner balance .
Neem is a well-known ayurvedic medicine for liver cleansing and overall detoxification. This bitter herb has strong blood cleansing properties along with notable anti-parasitical, antimicrobial and anti-inflammatory actions .