Do You Know The Basics Of Meditation? (Take a Quiz)

Published by LivAyur
at June 16, 2022

 

Created on By LivAyur

Meditation is often overlooked in favour of yoga asanas and Ayurvedic remedies, but the practice is just as much a part of yoga as asanas and it is regarded as extremely important for wellbeing in Ayurveda.

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Which is the simplest pose for beginners to practice meditation?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice.*

 

Created on By LivAyur

Meditation is known for its effects of strengthening the mind body connection, through which it offers wide ranging health benefits. While some benefits, such as improved focus and concentration are obvious, others are not as well known to most people.

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Which of these health benefits is linked to meditation?

Your score is

The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice.*

 

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Simplifying Ayurveda