Also known as Mishri, Khadi Sakhar in English is called rock candy, which is a crystallized and unrefined form of sugar. Ayurveda mentions many benefits and therapeutic uses of rock candy. According to Ayurveda, Khadi Sakhar is Susheela (coolant) and Shukra Karini (aphrodisiac) and helps to nourish all the Dhatus or tissues in the body.
According to Ayurveda, Khadi Sakhar or Mishri can help to pacify the aggravated Vata and Pitta Dosha in the body. However, it may slightly increase Kapha in the body.
The medicinal and healing properties of Khadi Sakhar are highly beneficial in relieving cold, cough and sore throat. It also helps to remove excess mucus and prevent many respiratory disorders.
Mishri or rock candy is one of the best sources of energy. It helps to ease mental fatigue, improve memory and boost the energy levels in your body.
Rock candy or Khadi Sakhar is rich in digestive properties and helps to start digestion immediately. Therefore, it is often recommended to have Mishri as an after-meal dessert.
Low levels of haemoglobin may cause problems such as anaemia, fatigue, dizziness, etc. Khadi Sakhar helps to improve haemoglobin levels in the body as well as boost blood circulation.
Ayurveda recommends using Mishri or rock candy in the condition of hypoglycemia, as it helps to replenish the levels of blood sugar in the body very quickly.
Ayurveda also mentions the use of Khadi Sakhar in severe vomiting or Chardi. It is highly effective in alleviating nausea.
Khadi Sakhar is a natural coolant. It helps to bring down the body temperature and also aids in keeping the body energized during fever.
Ayurveda has also mentioned many other therapeutic uses and benefits of Khadi Shakar. It is known to improve eye health, cure skin disorders, treat ulcers, relieve hiccups and alleviate bleeding disorders. It is also a natural detoxifier that helps to remove harmful toxins from the body.
Khadi Sakhar can increase blood sugar levels in the body. Therefore, people with diabetes should avoid taking rock candy.
Khadi Sakhar is a natural coolant that helps to improve digestion. It also helps to relieve cold, cough, vomiting, etc. Ayurveda uses Mishri or Khadi Sakhar to make many medicines and formulations.