Oral diseases are one of the most common health problems in the world. Dental diseases are also connected with the development of other health disorders in the body. Brushing, flossing and using mouthwash is not proving to be enough to prevent these diseases. Although they are extremely important to maintain oral health, they are not enough to remove bacterias from the mouth.
According to Ayurveda, tongue scraping is one of the most crucial practices to maintain oral hygiene. It helps to remove bacteria, prevent dental diseases and maintain the overall health of the body.
Also known as Jiwah Prakshalan, tongue scraping is a practice mentioned in Ayurveda to maintain oral hygiene and prevent many diseases and disorders in the body. In tongue scraping, a U shaped tool or scraper is used for grazing the tongue and removing the bacteria from the surface of the tongue. It is a highly beneficial practice and can lend multiple benefits.
According to Ayurveda, the tongue is one of the most important organs of the body. Your tongue is not only an organ for taste and speech but also a reflector of your overall health. It is connected with various parts of the body and hence, helps to shed light on the heath of all the other organs of the body. For example, the taste buds in the tongue are connected with the nerves of the body, the central part is connected with the pancreas, liver and stomach, whereas the front part is related to the lungs and the heart organs. You can easily figure out the health of all these organs by looking at your tongue.
By removing dead cells from the surface of the tongue, tongue scraping helps to activate the taste buds. With enhanced taste buds, you experience a better sense of taste and adequately distinguish various types of states.
Bacterias on the tongue are generally responsible for bad breath. These bacterias usually grow at night when the production of saliva is reduced. Tongue scraping removes these bacterias and reduces bad breath.
The debris collected on the tongue can lend a white-coated appearance to your tongue. By removing this coating, you will be able to restore the natural pink colour of your tongue.
When you remove bacteria from the tongue, you prevent many dental problems such as infections, cavities, gum diseases, etc. Tongue scraping helps to maintain overall oral hygiene.
The most important function of tongue scraping is to remove the bacteria that collects on your tongue’s surface. These bacterias are responsible for causing bad breath and dental diseases. If these bacterias or toxins slide back into your body, they may also cause many other diseases and disorders.
Not only does tongue scraping help in improving the oral health of the body, but it also helps in improving digestion. By stimulating the part of the tongue connected with the digestive system, you can improve digestion. Tongue scraping also helps in enhancing the sense of taste, thereby sending the correct signals to the brain and helping it to activate relevant enzymes.
Toxin accumulation can weaken the immune system of the body. Tongue scraping helps to remove these toxins and boost immunity in the body.
Since different parts of the tongue are connected with different organs of the body, scraping the tongue aids in stimulating and activating various internal organs such as the pancreas, liver, stomach, etc.
As the tongue reflects the health of the different organs, merely looking at the tongue can help us understand which organ is healthy and which is not. It indicates toxins accumulation in different parts of the body and prevents various diseases that would result from these toxins.
Tongue scraping is one of the best practices to maintain oral hygiene. It not only prevents dental diseases but also maintains the overall health of the body. You must adopt this ancient practice today and boost your health with the help of your tongue.
This article is reviewed by Dr. Neena Sharma