Panchkarma is essentially a detoxification program that helps in eliminating accumulated impurities from the physiology of the mind-body.
In Sanskrit, Pancha means five, and karma translates to action. Overall, this process of panchakarma refers to 5 diverse purifying as well as rejuvenating procedures in the science of Ayurveda.
When it was designed initially thousands of years ago, there were not many causes for unhealthy accumulations within the body. That said, it was still necessary to come up with this highly sophisticated panchakarma detox program. In the present-day scenario, where there is an abundance of stress and environmental hazards along with intake of improper diet, panchakarma treatment can be of immense help.
There are 3 primary components of the panchakarma process:
This preparatory phase is specifically designed to efficiently prepare your body for the elimination of imbalances. It includes certain steps that are meant to efficiently soften and help encourage the expulsion of stored toxicity.
The therapy known as Snehana (or oleation) refers to both internal as well as external oleation of the body. You must intake increasing quantities of herbal oils by mouth, which help in lubricating your digestive system. In addition, the preparatory phase may involve the consumption of ginger tea as well as herbal supplements such as Guggulu and Triphala.
One to Three Weeks Prior to Panchkarma Therapy
One Week Prior to Panchkarma Treatment
A Couple of Days Prior To Panchkarma Ayurvedic Treatment
On A Final Note
You need not be sick to benefit from panchakarma. If you are already healthy, panchakarma will help you get stronger with higher energy levels. If you do have an illness, it will encourage you to get back into a healthy state in a gentle and natural manner. Always keep in mind that prevention is important. Maintaining a state of balance will surely help in the long run and in ensuring a long, wholesome life.