Fatty liver disease is a chronic disease that can severely affect liver health. In this condition, excess fat gets accumulated in the liver and can lead to many diseases such as liver cirrhosis and liver failure. There are two types of fatty liver disease: non-alcoholic fatty liver disease and alcoholic fatty liver disease. As the name suggests, alcoholic fatty liver disease is caused due to heavy alcohol use. However, non-alcoholic fatty liver disease is usually caused due to unhealthy dietary and lifestyle choices.
According to Ayurveda, the liver is an essential organ to facilitate metabolism. Fatty liver disease can damage liver function and disrupt the functioning of the whole body. Therefore, it is very important to prevent and fight fatty liver disease. The best way to prevent the development of this disease is by boosting liver health. There are many herbs in Ayurveda that aid in promoting liver health and treating fatty liver disease.
Fatty liver disease usually has no noticeable symptoms. However, in some cases, people may experience extreme fatigue and pain in the upper right abdomen. Sometimes, people can also feel the presence of an enlarged liver in the body. These can be some of the probable indications of fatty liver disease.
However, many factors may raise the risk of developing fatty liver such as high cholesterol levels, obesity, type 2 diabetes and high blood pressure. Therefore, people with these problems need to be extra cautious.
According to Ayurveda, the liver or Yakrit is one of the most essential organs in the body. It helps to convert Rasa Dhatu (plasma) to Rakta Dhatu (blood) and facilitate metabolism in the body. In this process, the liver identifies toxins in Rasa Dhatu and stores them so that they do not enter the bloodstream. The accumulated toxins can lead to various liver problems including fatty liver disease.
Curcumin present in turmeric has been found to be highly effective in the treatment of fatty liver disease. Rich in antioxidants and anti-inflammatory properties, turmeric burns excess fat from the liver, reduces oxidative stress and eliminates toxins from the body.
Garlic helps to burn the excess fat from the body. Therefore, it helps in fighting fatty liver disease. Garlic is also highly efficient in removing toxins from the liver and boosting liver health.
Amla or Indian gooseberry present in Triphala is one of the best Ayurvedic herbs to boost liver health. Triphala is also highly effective in removing toxins from the body. Therefore, it helps in facilitating metabolism and fighting fatty liver disease.
Giloy reduces the excess fat built up in the liver. It also removes toxins and purifies the blood. Therefore, it is considered to be one of the best herbal remedies to boost liver health and treat fatty liver disease.
Ginger can lower the levels of fat in the liver as well as reduce liver damage due to fatty liver disease. Hence, ginger has been proven to be highly beneficial in the treatment of fatty liver disease and boosting overall liver health.
Eat a Healthy Diet
Avoid foods that can aggravate Pitta such as spicy and fried foods and include more fruits in your diet.
Maintain an Ideal Body Weight
Obesity has been seen as a risk factor for fatty liver disease. Therefore, you must strive to maintain your ideal body weight.
Exercise can help to burn excess fat as well as boost the metabolism in the body. Therefore, you must stay active and exercise regularly.
Practice Yoga and Meditation
Yoga and meditation are highly effective in reducing stress and anxiety. They help in facilitating metabolism in the body and boosting liver health.
Avoid Alcohol Consumption
Heavy alcohol use is the cause of alcoholic fatty liver disease. Therefore, it is extremely important to avoid alcohol to prevent fatty liver disease.
Fatty liver disease is a chronic disease that develops due to heavy alcohol use or toxin accumulation in the liver. It can lead to many severe liver diseases. Hence, it must be treated effectively. Ayurvedic herbs and remedies have been proven highly beneficial in fighting fatty liver disease and boosting liver health. However, these herbs must be taken only after due consultation with an Ayurvedic doctor.