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Stress/Anxiety

How Meditation Helps Manage Stress and Boost Immunity

LivAyur Experts -
While more research on the positive effects of meditation is carried out, one intriguing conclusion that is being drawn is that meditation can, in...
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Ayurveda Can be Your First Line of Treatment for Anxiety Management

LivAyur Experts -
Anxiety and stress are inescapable realities of modern living and some amount of anxiety is actually normal. Unfortunately, today many of us suffer from...
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How Does Ashwagandha Soothe Anxiety?

LivAyur Experts -
Ashwagandha, which means the smell of the horse in Sanskrit, is one of the most used Ayurvedic herbs. It is also known as Withania...
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Natural Remedies For Relieving Anxiety

LivAyur Experts -
Anxiety is a very common mental health condition. Many believe this to be a modern-day problem, but anxiety has been affecting people for centuries....

5 Ayurvedic Tips To Get A Grip On Stress & Anxiety

LivAyur Experts -
Stress has become quite inevitable in the current world. However, it does not mean that it should not be managed. Stress and anxiety can...

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