Back pain is one of the most common health problems in the modern world. The unhealthy and sedentary lifestyle has made all of us prone to getting terrible back aches. In Ayurveda, back pain is called Kateegraham. It is said to be caused by any of these three factors: aggravation of Vata Dosha, impaired digestion or accumulation of Ama (toxins).
Treating back pain at the initial stage is extremely important as it can disrupt your daily routine and continually increase your discomfort. Here is how Ayurveda suggests you deal with back pain.
