This article is reviewed by an expert
Are you looking for a nutritious and healthy addition to your diet? Look no further than horse gram!
Also known as Kulthi or Kulathi, horse gram is a staple food in the southern part of India and is used in the preparation of many traditional dishes such as Rasam. But horse gram is more than just a tasty ingredient. This powerful legume is packed with essential nutrients that provide numerous health benefits. In fact, consuming horse gram on a regular basis can help reduce the risk of many serious health problems [1].
Let’s have a look at the benefits of horse gram in detail in this article and incorporate this versatile and nutritious food into our diet.
Nutrient Profile of Horse Gram [1]
Horse gram is rich in several minerals such as iron, calcium, phosphorus, and protein. It is also loaded with a range of natural phenols, including phenolic acids, flavonoids, and antioxidants, which help prevent and manage chronic diseases such as cancer, diabetes, and heart disease.
Benefits of Horse Gram
Kidney Stones [1]
Primary Benefits: Horse gram is rich in potent antioxidants and detoxifying properties.
Secondary Benefits: As such, it aids in the treatment of kidney stones.
Diabetes [1]
Primary Benefits: The antioxidant properties of horse gram help reduce the risk of diabetes.
Secondary Benefits: Furthermore, horse gram also helps slow down the digestion of carbohydrates, reduce insulin resistance and lower postprandial hyperglycemia.
Weight Loss [1]
Primary Benefits: Horse gram is loaded with fibre which aids in weight loss.
Secondary Benefits: In addition, horse gram also contains fewer calories, making it ideal for losing weight.
Heart Health [1]
Primary Benefits: Horse gram contains dietary fibre that helps lower LDL (bad cholesterol) and raises HDL (good cholesterol).
Secondary Benefits: As a result, horse gram helps prevent several cardiovascular diseases, including heart attack.
Gastrointestinal Disorders [1]
Primary Benefits: Horse gram contains powerful flavonoids and dietary fibre, which help treat diarrhoea and stomach ulcers.
Secondary Benefits: The fibre content in horse gram also helps relieve constipation by softening the stools and making them easier to pass. Horse gram is also an effective remedy for treating piles.
Colds and Fever [1]
Primary Benefits: Horse gram has been used for centuries as a traditional remedy for fevers and colds.
Secondary Benefits: Additionally, horse gram can also aid in the treatment of throat infections.
Skin Health [1]
Primary Benefits: Flavonoids present in horse gram protect the skin from the harmful ultraviolet rays of the sun.
Secondary Benefits: Additionally, horse gram can also be used to get rid of rashes and boils and improve overall skin health.
Female Health
Primary Benefits: Horse gram is highly effective in treating menstrual irregularities in women [1].
Secondary Benefits: Furthermore, horse gram also helps alleviate symptoms of urinary discharge, such as foul-smelling discharge, inflammation, and pain [2].
Male Reproductive Health [2]
Primary Benefits: The minerals and amino acids present in horse gram boost the male reproductive system and increase blood flow to the organs.
Secondary Benefits: This helps improve sperm count and reduce the risk of infertility.
Liver Health [2]
Primary Benefits: Horse gram contains potent plant substances like flavonoids and polyphenols that protect the liver and gallbladder.
Secondary Benefits: Additionally, these flavonoids and polyphenols also help purify the blood and detoxify the body, which is essential for good liver health.
On a Final Note
Horse gram is a versatile and nutritious food that provides many health benefits to the body. From aiding in the treatment of kidney stones, diabetes, skin problems and female health issues, horse gram has something to offer for everyone.
Incorporating horse gram into your diet can not only provide you with essential nutrients but also help prevent and manage numerous chronic diseases.
