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Food Benefits

12 Super Amazing Benefits of Blueberry

LivAyur Experts -
This article is reviewed by an expert Blueberries are among the healthiest of foods and they truly deserve their reputation as a superfood. These tiny...
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10 Amazing Benefits of Horse Gram

LivAyur Experts -
This article is reviewed by an expert Are you looking for a nutritious and healthy addition to your diet? Look no further than horse gram!  Also...
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9 Incredible Benefits of Almond Milk

LivAyur Experts -
This article is reviewed by an expert Almond milk is becoming increasingly popular among consumers as a plant-based alternative to traditional dairy milk. Do you use...
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Foods that are Highly Rich in Iron

LivAyur Experts -
Iron is one of the most important nutrients that your body needs. It takes care of many functions, especially making haemoglobin in red blood...

Must-Know Benefits and Side Effects of Sesame Seeds

LivAyur Experts -
Also known as Til, sesame seeds are one of the most used Ayurvedic herbs. Without sesame seeds and oils, most Ayurvedic medicines will be...

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