Rice Water for Skin: Benefits & How to use it for Skin Whitening

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This article is reviewed by an expert

Rice water has been a popular beauty secret in Asian cultures for centuries. It is the starchy liquid leftover from rinsing rice, and it contains several beneficial components for the skin. In this blog post, we will explore the benefits of rice water for the skin and provide guidelines on how to use it effectively for skin whitening

Benefits of Rice Water for Skin 

Improves Skin Hydration: Rice serves as an excellent source of ceramides, which offer numerous benefits for the skin. Despite the loss of some ceramides during the washing process, rice still retains a substantial amount of these valuable compounds. In fact, a study has revealed that the application of rice to the skin can effectively enhance hydration levels. [1]

Improves Skin Elasticity: Ceramides, which are naturally found in rice water, have been proven to enhance skin elasticity by fortifying the skin’s protective barrier. By incorporating rice water that contains some amount of ceramide into a beauty regimen, individuals can effectively restore and replenish their skin’s ceramide levels. [1]

Reduces Wrinkles: A conducted study has revealed that the presence of ceramides in rice water can effectively reduce wrinkles over time. The results of this study indicate that consistent use of rice water, which is rich in ceramides, can lead to a noticeable reduction in the appearance of wrinkles. [1]

Has Anti-Aging Properties: Research has revealed that rice water, with a remarkable biocompatibility rate of 96% with human skin, possesses favorable cosmetic properties. Consequently, it emerges as a promising contender for an anti-aging agent. This study demonstrates that the application of rice water onto the skin aids in maintaining its youthful appearance and promoting a revitalized complexion. [2]

Acts as a  Skin Repair Bathing Additive: A study found that rice starch formulated in water has remarkable properties to act as a skin repair bathing additive. When used as a bathing additive, rice water can work wonders in rejuvenating and repairing the skin. [3]

Brightens the Skin: Rice water is a traditional remedy used in Korea and Japan for its skin-brightening properties. Although the benefits have not been scientifically proven, rice water may contain enzymes and hydrolysates that can inhibit skin aging enzymes, prevent pigmentation disorders, and improve skin brightness. [4]

Helps Ease Sunburn: Rice water is a natural remedy that can be used to soothe sunburned skin. It has a tightening and toning effect, which can be especially beneficial for people with oily skin. Although there is no scientific research to prove that rice water treats sunburn, it has been found that the use of rice wine (fermented rice water) may help reduce the skin damage caused by UV exposure. [5]

Additional Benefits:

Can be Used as an Anti Inflammatory: A recent study conducted by a group of researchers delved into exploring the anti-inflammatory properties of rice water, yielding intriguing results. The study found that rice water contains compounds with significant anti-inflammatory effects, making it a potentially promising natural remedy for managing inflammation-related ailments for the skin. [6]

Can be Used as a Moisturiser: Rice water possesses a unique ability to deeply hydrate the skin and improve its appearance. Rice contains significant amounts of vitamins, minerals, and amino acids that work synergistically to nourish and protect the skin barrier. Studies have shown that these ingredients can increase the skin’s moisture levels, reducing dryness and promoting a supple complexion. [6]

How to Prepare Rice Water for Skin Whitening

The first step is to prepare the rice water for skin. There are two commonly used methods for preparing rice water:

Boiling Method:

  • Begin by thoroughly rinsing half a cup of rice to remove any impurities.
  • Place the rinsed rice in a saucepan along with two cups of water.
  • Bring the water to a boil and let it simmer for 15 minutes.
  • Strain the rice water into a clean container and allow it to cool before use.

Soaking Method:

  • Rinse half a cup of rice with water to eliminate any dirt or debris.
  • Place the rinsed rice in a bowl and add two cups of water.
  • Allow the rice to soak for 30 minutes.
  •  Strain the rice water into a separate container and store it for future use.
rice water for skin whitening

How to Use Rice Water for Skin Whitening

To effectively utilize rice water for skin whitening, follow these steps:

Cleansing: Use rice water as a facial cleanser by dipping a cotton pad or ball into the liquid and gently applying it to your face. Massage in circular motions for a few minutes, then rinse with lukewarm water.This process helps remove impurities, unclog pores, and promote a brighter complexion.

Toner: Apply rice water as a toner after cleansing. Soak a cotton pad with rice water and dab it onto your face, focusing on areas prone to pigmentation or uneven skin tone. Allow it to air dry before continuing with your regular skincare routine.

Precautions Tips

Patch Test: While allergies to rice water are uncommon, it is crucial to perform a patch test on a small area of your facial skin before applying it. This step is essential to confirm the absence of any adverse reactions, ensuring your safety and providing you with the confidence to proceed with the use of rice water.

Opt for Organic Rice: It is highly recommended to opt for organic rice over fully polished rice, as the polishing process can occasionally result in the loss of its nutritional value.


Rice water has demonstrated numerous benefits for the skin, including skin whitening and antioxidant properties. By incorporating rice water into your skincare routine, you can promote a more radiant and even complexion.


Is rice water suitable for all skin types?

Yes, rice water is generally suitable for all skin types. However, it is always recommended to perform a patch test on a small area of your skin before using it extensively, especially if you have sensitive skin. This will help you determine if you have any adverse reactions to rice water.

How long should I leave rice water on my skin for skin whitening?

For skin whitening purposes, it is recommended to leave rice water on your skin for about 5-10 minutes before rinsing it off. There is no need to leave it on for an extended period as the beneficial components of rice water are quickly absorbed by the skin.

Can rice water cause any side effects or allergies?

While allergies to rice water are rare, it is still essential to perform a patch test before using it extensively. Some individuals may experience skin irritation or allergic reactions, so it is crucial to check your skin’s response first.

How often should I use rice water for skin whitening?

To achieve skin whitening, it is recommended to use rice water 2-3 times a week. Overusing it may cause excessive drying or irritation, so it is best to give your skin some rest days in between usage.

Can rice water replace my regular facial cleanser?

Rice water can be used as a facial cleanser, but it may not completely replace your regular cleanser. It is recommended to use rice water as a pre-cleanse or in combination with your regular cleanser to maximize its benefits.

Are there any specific precautions I should take when using rice water for skin whitening?

Here are some precautions to keep in mind:

  • Perform a patch test before using rice water on your face.
  • Opt for organic rice to ensure the absence of chemicals or pesticides.
  • If you experience any irritation or discomfort, discontinue use immediately.
  • Remember to moisturize your skin after using rice water, as it can be slightly drying.


1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9268538/


3. https://www.medicaljournals.se/acta/content/abstract/10.1080/00015550260132460

4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8231118/

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569896/

6. https://pubmed.ncbi.nlm.nih.gov/35587098/