Sleep disorders have now become more common due to stressful lifestyles and unbalanced dietary regulations. People everywhere are complaining of not having a sound sleep at night. A lot of factors work against sleeping such as wrong sleeping habits, overuse of technology, stress, eating a heavy diet before sleeping, anxiety, etc. Chronic sleeping disorders such as insomnia may even cause depression.
Sleeping is extremely important and the ancient science of Ayurveda recognises its importance. Nidra or sleep is one of three pillars that drive the life force, according to Ayurveda. Sleeping regulates the self detoxification process of the body and helps in the removal of Ama or toxins from the body, which are the main causes of health disorders and diseases. Ayurveda talks about many herbs that can help you sleep better. The most important and effective among these herbs is Brahmi or Bacopa.
Brahmi is extensively used for its medicinal properties, not just in India but throughout the world. It is a small succulent herb that grows naturally in wet soils and marshes. Ayurveda describes the various benefits and uses of Brahmi, the most important being its ability to induce better sleep. Brahmi pacifies and balances Pitta Disha, while also reducing excess Kapha from the body. It is also extremely efficient in balancing Vata Doha. With its ability to pacify and balance all three Doshas, it is considered one of the most remarkable herbs in Ayurveda. It not only helps to treat insomnia but also other sleeping disorders that affect the proper functioning of the body.
How Does Brahmi Help in Sleeping?
Brahmi is a herb that helps to reduce stress and anxiety. It reduces cortisol levels in the body and elevates mood. Stress and anxiety are the major causes of sleep disorders. By effectively combating them, Brahmi helps to induce sleep. It also improves brain functions and boosts the nervous system, which helps in calming down the hyperactive nerves and put them in a relaxed state, ensuring a good sleep.
The herb aids the digestive system, it vastly helps in controlling irritable bowel syndrome, and digestion being essential for sound sleep, Brahmi indirectly helps to ensure good sleep.
How to Take Brahmi?
One of the best ways to take Brahmi is in the form of Brahmi Tea. The recipe to make Brahmi tea is very easy and convenient. Having Brahmi before sleeping can significantly help your sleeping cycle and induce better sleep.
Step 1: Boil 3 cups of water and add Brahmi leaves to it
Step 2: You may also add Tulsi leaves into the water
Step 3: Boil for some time and then strain the leaves
Step 4: You may add honey if you want to add more taste to the tea
Alternatively, you may also take Brahmi in the form of powders, tablets or may even make Brahmi juice from its leaves.
Other Benefits of Brahmi
There are many other benefits of Brahmi as well, apart from inducing better sleep.
- It boosts the immune system of the body. The antioxidant properties of Brahmi aids in eliminating oxidative stress and prevents the body from many diseases and disorders.
- It also boosts blood circulation in the body and helps in reducing high blood pressure levels.
- Brahmi is extremely effective in the treatment of Alzheimer’s disease. It boosts memory and other functions of the brain including concentration and alertness.
- It is highly beneficial for our hair and skin. Brahmi oil nourishes and strengthens the roots of the hair and helps to prevent hair fall.
- It reduces inflammation in the body and joints, which again is very helpful in sleeping well.
- It also regulates the blood sugar levels in people with diabetes. Therefore, it can be used in the treatment of diabetes as well.
Brahmi is an effective treatment in the case of insomnia. Even in other sleeping disorders, it efficiently helps to combat the problem by inducing better sleep. Due to its numerous benefits to the body, it maintains overall health, which also helps the body to relax and sleep better.