Also known as coronary artery disease (CAD), coronary heart disease is one of the most common forms of cardiovascular diseases that people suffer from. In CAD, the arteries that carry oxygen-rich blood to the heart get blocked due to cholesterol buildup, also known as atherosclerosis. An impaired flow of blood to the heart may even lead to strokes and heart attacks. Therefore, controlling CAD is extremely important. Many herbs and natural remedies mentioned in Ayurveda aid in controlling the disease. A herbal and natural approach to treat coronary heart disease may be proven more effective in creating a sustainable and holistic effect on the body.
Garlic is the best herb to control coronary artery disease. When we crush garlic, it releases a compound known as allicin. It makes your arteries flexible and aids in a smooth flow of blood. The three main complications of CAD are inflammation, high cholesterol levels and hypertension. Garlic controls all these factors, reduces them vastly and aids in controlling the disease. If you suffer from coronary heart disease, you should crush a clove of fresh garlic and eat it raw in the morning for the most effective results. You can also consume garlic in the form of garlic-lemon juice.
Amla comes with numerous benefits, the most important being heart health. It not only helps to control CAD but also reduces the chances of getting any cardiovascular disease. It significantly reduces inflammation and cholesterol levels in the body and boosts blood circulation to the heart. It is also one of the best natural vasodilators and helps to control high blood pressure levels in the body. You may eat an Amla murabba every morning for breakfast or alternatively, you can also have it in the form of powder mixed with jaggery.
The anti-anginal and anti-ischemic properties of Pushkarmool makes it a potent herb for controlling coronary artery disease. It helps to control high blood pressure levels in the body as well as to reduce the cholesterol levels in the arteries, improving the blood circulation to the heart. You may take Pushkarmool in the form of powder to control the disease.
Ashwagandha is one of the most widely used Ayurvedic herbs, owing to its numerous benefits to the body. The anti-inflammatory properties of Ashwagandha aids in reducing cholesterol levels while also significantly reducing inflammation in the body. It is one of the best heart supplements you can take to control and prevent the disease. You may take Ashwagandha in the form of powder for the best results.
The anti-inflammatory properties of Guggul help to reduce inflammation, meanwhile also vastly reducing the cholesterol levels in the body. By controlling cholesterol, Guggul supplements the health of the heart and helps to cure the disease. It can be taken either in the form of powder or as a tablet.
In Ayurveda, Arjuna is considered one of the best herbs to keep the heart healthy. It strengthens the muscles of the heart, boosts the circulation in coronary arteries and prevents coronary heart disease. If you are suffering from CAD, Arjuna can be one of the best remedies for improving the condition. You may take Arjuna in the form of tablets or powder and can even make tea with the herb.
Eat a balanced diet to prevent as well as control coronary artery disease. Eat more fruits and vegetables and avoid saturated fats and fried food in your diet. Reduce the intake of excess sugar, salt and alcohol.
Supplement your diet with food rich in Omega-3 fatty acids such as flaxseeds, walnuts and soybeans. They help to reduce inflammation in the body and control hypertension.
Maintain healthy body weight. Obesity and excess weight increases the levels of cholesterol in the body.
Quit smoking. Smoking accelerates the process of clogging and plaque formation in coronary arteries, increasing the chances of coronary artery disease.
Include Yoga and meditation in your lifestyle. Yoga poses such as Tadasana and Paschimottanasana are highly beneficial in controlling coronary artery disease. Practice breathing exercises such as Pranayam every day to help clear the heart blockages as well as reduce high blood pressure levels in the body.
The main cause of coronary artery disease is high cholesterol levels in the body. By reducing cholesterol levels through Ayurveda herbs and lifestyle changes, you can easily cure coronary heart disease. By controlling hypertension and reducing inflammation in the body, you can further aid in the management of the disease. Ayurveda focuses on a holistic approach to the treatment of diseases. Hence, dietary regulations and lifestyle change are a must for the treatment.
This article is reviewed by Dr. Pawan Kumar Sharma