Stretching towards a cleaner colon
Constipation has become a common problem. So common that many of us tend to ignore it.
But did you know that regular constipation can lead to pelvic diseases and stomach disorders?
This makes tending to the problem extremely important. To do, let us understand its causes and symptoms.
Constipation: The symptoms and causes
Constipation not just means no or little bowel movement. It, rather, makes its presence felt through a range of symptoms including:
The root cause of this pool of symptoms is unhealthy lifestyle, attributes of which include:
Yoga – the saviour for the constipated
These are various natural ways to cure constipation.
But, as it is rightly said, prevention is always better than cure.The best way to prevent constipation from recurring in your life is through yoga.
Simple tips to fight constipation
A few minutes of daily yoga practice can help prevent infrequent bowel movement, straining and bloating.
Yoga helps revitalize our body and increase the flow of blood and oxygen in the system.
Since most of the yoga postures involve pelvic movement, yoga practice can really help in relieving constipation woes.
5 Yoga Poses for Constipation
Here are some Yoga exercises for Constipation relief which, if practiced regularly, can set infrequent bowel movements to normal.
Mayurasana (Peacock Pose)
Ardha-Matsyendrasana (Sitting Half Spinal Twist Pose)
Halasana (Plough Pose)
Pavanmuktasana (Wind-Relieving Pose)
Baddha Konasana (Butterfly Pose)
So stop worrying and start practicing! A few minutes of yoga can improve your digestive system! Don't forget to improve your diet habits as well. Fiber-rich food, fruits and vegetables, and sufficient intake of water will all help keep constipation at bay.Source- Artofliving.org