Liver is one of the largest and the most complex organ systems in the body. It plays a major role in the process of digestion, purifying your blood and filtering all toxins, controlling blood sugar and cholesterol levels and helping your body to fight infections. Your liver processes all things that you eat and drink and converts it into forms that are usable by the body.
So, while our liver works so hard to keep our body healthy and running, it is our responsibility to look after its health. One of the best ways to keep our liver healthy is to – watch what we eat.
Following is a list of foods that have potentially damaging effects on your liver:
Deep fried foods:
Red and processed meat: