Stress is all-invasive and all-pervasive. Whether it is a school assignment deadline, a seminar in college, a meeting with a client, a complaint from your child’s school, financial issues, or your plans after retirement, every situation contributes to stress in your life.
Getting tensed frequently can be dangerous to your mental as well as physical health. It affects your feelings, thoughts, and your behavior. Stress can be associated with several mental and physical disorders, like anxiety, depression, insomnia, stroke, heart attacks, hypertension, autoimmune diseases, viral infections, certain cancers.
There are several methods by which stress can be managed, including yoga, meditation, walking or running. Some people choose to pursue their hobbies like listening to or playing music, painting or drawing, dancing, reading books, gardening, etc.
This article summarizes the methods that can help you eliminate bad stress from your life.
- Too many files lined up on your desk can contribute to stress. Whether it is your home or workplace, organize your table and desk based on the priority.
- Discard the things you may not need and leave only what you want on the top of the table.
- Organizing your surrounding helps, you clear your mind and reduce stress, allowing you to work efficiently.
Wake up early:
- If you have planned a tight schedule the next day and you wake up late, your mind realizes that there is not enough time to complete all the tasks, thus leading to stress.
- When under stress, you may not accomplish your goals for the day and these tasks may be postponed to the next day, again leaving you worried.
- So, wake up a little early so that you have sufficient amount of time for all your activities.
Keep your friends close:
- Some problems in life cannot be discussed with everybody, that’s when you need a friend.
- Talk to a friend, a family member or your mentor, who can help you with your issues or who can just listen to you. If possible, meet and relax with your friends more often.
- Sometimes, this helps to reduce stress more than counselling sessions.
Play with your pet:
- After having a rough day at work, petting or playing with an animal can reduce stress.
- Several studies have shown that pets can increase the levels of stress-reducing hormones and decrease the production of the stress-causing hormone.
- Cuddling with pets, such as dogs, cats or birds, will improve your mood and relieve your stress.
Inculcate a hobby:
- Having a routine schedule can frustrate anybody. To relieve from stress, develop a hobby that not only reduces stress, but you enjoy doing it.
- Activities like listening to music, reading, knitting, coloring, baking can calm our minds.
- Some people prefer doing physical activities like dancing, walking, running, cycling, or hiking.
Do physically exerting activities:
- Due to your busy routine, you may not find time to do physical activities.
- A lack of exercise causes moodiness, irritability, and dementia. Regular exercises that exert your body increase the production of endorphins, the neurotransmitters that make you feel good.
- The workout sessions help you focus more, calm your mind, increase self-confidence, and relieves stress.
- Hence, make time for your exercise as physical exertion is an excellent stress-reliever.
Reconnect with nature:
- People who spend a lot of time staring at the computer screens or talking over the phone, are stressed for long durations.
- However, doing activities outdoors is considered a good way to relax.
- So, make time to go for a walk in the forest or park, or have a kitchen garden and grow different plants, or keep some plants in your balcony.
- Also, the next time you plan a holiday, include hiking or trekking in your list.
- When under pressure, we all forget to laugh and relax a little. Laughter is the best medicine for stress.
- It not only lightens the mood, but it also increases the intake of oxygen-rich air and stimulates the lungs, hearts, and muscles, and increases the production of endorphins. So, laugh more and worry less.
Get a massage:
- Stress causes pain in your neck, shoulders, and head.
- A good massage can enhance muscle relaxation, alleviate pain, and improve mood.
Stress in today’s world is inevitable. The tips provided above can help you manage stress face the challenges that come your way. So, follow these measures to live a stress-free life.