Are sleepless nights troubling you? Or do you feel drowsy and tired throughout the day? Or do you wake up in the night and stay awake for hours, staring at the ceiling?
If yes, you might have INSOMNIA.
Insomnia refers to the inability to get a good sleep, resulting in low energy, bad mood, and inability to function during the day. As sleep pattern varies among different people, insomnia is described in terms of the quality of sleep and how you feel after waking up, rather than the number of hours you sleep.
It is a common symptom that usually indicates an underlying condition.
The reason could be a simple problem, such as drinking lots of coffee during the day, or a medical condition.
Insomnia can be treated by addressing the underlying cause. But, sometimes it can be cured with simple changes in your lifestyle. These changes will also help to get good quality of sleep in patients diagnosed with a medical condition.
The following are some habits that must be avoided for a good night’s sleep:
Disturbed sleep environment:
An untidy and noisy bedroom with extreme weather will not let you sleep. Ensure that your room is perfect to sleep by adapting the following practices :
Irregular sleep schedule:
Going to bed late and waking up early in the morning can leave you exhausted. Thus follow sleep schedules.
Watching electronic screens:
Sleeping late after a movie or after working for a long time will disrupt your sleep.
Stress before bedtime:
When your mind is preoccupied with some thoughts, it can increase tension and raise your heartbeats. Refer to the following to avoid stress before bedtime:
Eating a heavy dinner:
Consuming alcohol before bed:
Drinking caffeine-containing beverages: