You deserve it, it’s good for you, and it takes less time than you think.
You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to OM in less than 15 minutes.
Tune In to Your Body
Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels.
Laugh Out Loud
Crank Up the Tunes