Your blood pressure seems to be out of control even though you did not have any symptoms. This is a pretty common scenario. But, diseases such as hypertension and diabetes are often insidious, and they start showing only when they become complicated.
Your doctor starts prescribing a list of anti-hypertensives, which you are hesitant to take.
But you know what?
You could have a better blood pressure control if you take up some simple (sounding) steps to modify your lifestyle along with the medications.
If your blood pressure is not excessively high, your doctor would just ask you to take some steps to modify in lifestyle.
Check out the best ways to manage high blood pressure:
The DASH diet:
DASH refers to the Dietary Approaches To Stop Hypertension. A group of leading clinicians and the nutritionists from all over the world devised a diet plan to manage hypertension in the early 1990s. This diet, if followed judiciously, can show a reduction in the blood pressure in just two weeks.
According to this diet plan, one should have:
Ditch restaurants and store-bought foods:
Stay away from alcohol:
Think before taking an over-the-counter medication:
Get yourself a BP monitor: