Exfoliation can be a remarkable way to keep your skin looking healthy and vibrant. Exfoliating with the use of a body scrub is quite popular. Instead of relying on store-bought varieties, you can prepare your own body scrubs with the use of ingredients that you have stored in your pantry.
Let us look at the benefits of do-it-yourself (DIY), homemade body scrubs and ways to prepare and use them.
Exfoliation with the use of body scrubs can impart a brighter look to your skin because it successfully removes the topmost layer of dead skin cells. It can also stimulate collagen production, which helps your skin stay radiant and firm. Another benefit of skin exfoliation via body scrubs is that it can help in improving the efficacy of topical treatments. Moreover, massaging your skin with a body scrub is a wonderful way to feel calmer and relax, especially if you are stressed out.
It is best not to use a body scrub every day. Over-exfoliation can leave your skin feeling sensitive, dry, and irritated. That said, it is quite safe to exfoliate 2-3 times every week. The easiest way to use a body scrub is while taking a bath or a shower. You need to massage the scrub gently into your skin in circular motions and then rinse it off completely with warm water.
You may need the following items to prepare and store a body scrub.
Now, let’s look at the most popular DIY body scrubs that are both easy to prepare and highly beneficial.
There is some scientific evidence to prove that caffeine may help in diminishing the appearance of cellulite. In addition, the tiny granules of coffee are gentle on the skin, while still being highly effective at the removal of dead cells from the surface of the skin.
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Brown sugar is easily accessible and inexpensive. Moreover, it does an excellent job at exfoliating your skin because it is gentle. The granules of sugar may make your skin feel a tad sticky; so, ensure that you have rinsed your skin thoroughly post exfoliation.
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Salt is antibacterial in nature, which makes it quite helpful for certain skin conditions. Salt is also a preservative; hence, it will naturally preserve itself.
You must use ground sea salt rather than coarse sea salt because the latter can be too harsh for your skin. Moreover, because of its abrasive properties, sea salt scrubs should be used with caution, especially if you have any cuts on your skin.
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Replete with antioxidant and anti-inflammatory properties, green tea can benefit your skin in numerous ways. For instance, cosmetics containing green tea can reduce damage done to the skin by the rays of the sun.
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Honey is known to be antibacterial in nature. Moreover, it possesses antioxidant and antimicrobial properties. In addition, honey can help in repairing skin tissue and offering protection from UV rays. Honey can be easily combined with oil as well as granules to make a nourishing body scrub.
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DIY, homemade body scrubs are easy and quick to prepare and much more affordable in comparison with store-bought ones. These homemade, natural body scrubs are highly effective in cleansing, softening, and nourishing your skin. When exfoliating your skin, always be gentle, and take precautions if your skin is too dry or sensitive.