In Ayurveda, sexual activity or Brahmacharya is regarded as one of the three supporting pillars or Upasthambha of a healthy life. Ayurveda says that a healthy, desirable and regulated sexual activity can help promote youthfulness and vitality as well as improve memory, strength and hormonal balance in the body. Therefore, Ayurveda recommends many herbs and tips to enhance your sexual health and treat sexual problems, if you have any.
Regarded as one of the best aphrodisiacs in Ayurveda, Ashwagandha helps increase libido and improve energy levels in the body. Ayurveda also recommends consuming Ashwagandha to treat erectile dysfunction in men and improve sexual satisfaction in women.
Gokshura is a well-known herb in Ayurveda for improving libido and enhancing sexual performance. This herb also acts as a non-hormonal bio stimulator and helps increase the levels of natural endogenous testosterone in the body. In addition, Gokshura can also manage erectile dysfunction by strengthening the penile tissue and improving penile erection.
Blessed with potent aphrodisiac properties, saffron is one of the best herbs to increase libido and sexual activity in both men and women. Ayurveda also recommends using saffron for treating erectile dysfunction and improving sexual stamina in men.
Shilajit offers many benefits for the sexual health of both men and women. It helps improve libido, increase testosterone levels and enhance reproductive health in the body.
A female tonic known to boost fertility and regulate hormones, Shatavari is also highly beneficial in increasing libido. It is also well known to enhance blood circulation and provide the energy and endurance you need for sexual activity. Furthermore, Ayurveda also recommends using Shatavari to treat several sexual disorders like inflammation in sexual organs, impotency, premature ejaculation, etc.
According to Ayurveda, sexual activity aggravates Vata Dosha and depletes Ojas in your body. Therefore, Ayurveda says that Vata-dominant people should not indulge in sexual activity frequently. However, people with Kapha Dosha can have intercourse frequently without depleting their Ojas. Pitta-dominant people can also have intercourse at a moderate frequency.
Each season promotes a specific Dosha in Ayurveda. Therefore, Ayurveda says that the frequency of sexual activity should vary with seasons. In winters, you can have intercourse frequently as it is Kapha season. However, during the spring and autumn season, you should indulge in sexual activity once in three days and during summers and rainy seasons, once in 15 days as Vata is already predominant.
Ojas is the vital essence or energy force of the body that tends to deplete after sexual activity. Therefore, Ayurveda advocates following practices to recover the loss of Ojas after having intercourse. To bring back your energy after sexual activity, you can take a bath, eat natural sweets made of jaggery, milk, etc., relax in a cool breeze or take a sound sleep.
You can also give oil massages to your partner to build Ojas in your body before indulging in sexual activity. It will also help you connect better with your partner.
According to Ayurveda, building connections and trusting your partner is vital for sexual health. If you express your feelings and make love in desirable ways, you are more likely to utilise your Ojas better and boost your sexual health.
Ayurveda recommends many foods to improve sexual potency and boost sexual health. Some of these foods include whole grains, pulses, wheat, vegetables, garlic, fruits, Draksha, rock salt, dairy products and healthy oils.
Ayurveda stresses a lot on regulated and healthy sexual activity. It recommends many herbs and lifestyle tips to regulate your sexual activities and improve your sexual health. Following Ayurvedic guidelines for sexual health can go a long way in improving the overall health of your body.