Nothing can be more annoying than managing to get to bed on time and then be kept up with racing thoughts, anxiety and worries. Unfortunately, with our high-stress levels today, this is not an uncommon phenomenon and sleep disorders have become increasingly common. The battle to turn off those racing thoughts may seem like a losing one, when you’re lying in bed and struggling to sleep, but you’re not helpless. Neglecting such problems can contribute to more serious health conditions, including obesity, heart disease and diabetes. Ayurveda and natural sciences have plenty of answers to help you overcome the problem without turning to sleep medications that are known to pose a high risk of side effects. Here are some of the best natural remedies to fight racing thoughts at night and overcome sleep anxiety.
Any type of meditation is regarded as effective for lowering stress levels, clearing the mind and promoting relaxation. The practice is integral to traditional yoga and is recommended as a treatment for racing thoughts, insomnia and sleep impairments in Ayurveda. Research now shows that even a single session can help to lower anxiety levels, making daily practice a sure way to fight those racing thoughts that keep you up at night.
Progressive muscle relaxation is used as a psychological tool to treat anxiety and stress. It can also help to fight racing thoughts at night, inducing relaxation and sleep. The trick is to lie flat and consciously tighten all the muscles, then begin to relax each muscle consciously. While doing so, focus on your breathing and avoid all other thoughts.
Cognitive behavioural therapy or CBT is increasingly recognized as one of the most effective methods of managing behavioural and sleep disorders without the use of medications. In fact, a study that appeared in the journal Behavioral Sleep Medicine found that CBT could help reduce time to fall asleep and improve sleep quality in patients with anxiety problems.
Ashwagandha is widely known for its adaptogenic effects, not just its efficacy at promoting muscle growth. This makes it an excellent antidote to stress and anxiety disorders that can cause racing thoughts at night that make it hard to fall asleep. The benefits of ashwagandha for relieving stress and promoting relaxation are supported by studies, with some research showing that 250 mg of ashwagandha supplementation daily could produce results within just 2 months.
Brahmi is Ayurveda’s most revered herb as a brain tonic and with good reason. There has been plenty of research supporting traditional Ayurvedic wisdom, showing that the herb can help fight anxiety and stress, lowering levels of cortisol in the body. The ideal dosage for relieving anxiety and depression, which can cause racing thoughts at night, may be around 300 mg per day, based on a study by researchers at the National College of Natural Medicine, Portland, USA.
While Ayurvedic medicines for insomnia and anxiety can be extremely effective and most of these tips should help you overcome the problem of racing thoughts at bedtime, they are not foolproof cures and may not work in all situations. If you continue to experience problems with anxiety and sleeplessness, make it a point to consult a certified Ayurvedic doctor for help dealing with the problem.