How to Set Up Your Room to Meditate

Published by LivAyur
at February 22, 2022

Meditation can help in wiping away the day’s stress, bringing with it inner peace and calm. Meditation can have a phenomenal positive impact when it comes to dealing with anxieties, worries, and tension. Spending just a few minutes practicing meditation everyday can have a healing and transformative power, like no other. So, wouldn’t it be just to have a room dedicated to the practice of your daily meditation? The answer is surely a no-brainer.

Creating a dedicated meditation room that feels inviting and calming can tremendously help in enhancing your meditative practice. Through the creation of a special space in your home, you, too, can carve out an exclusive space for yourself that is entirely different from the rest of your house and routine activities.

So, let’s see how to go about this. 

  • Select a space that feels good

You would want the space to be calm and serene rather than in the midst of a highly trafficked section. Your meditative practice is and must be extremely personal: you can practice it anywhere, even while commuting. However, the meditation space that you create in your home should be the most delightful of all places.

  • Ensure that the Meditation Room is Clean and Uncluttered

When clutter surrounds us, our minds, too, become cluttered. Hence, ensure that there are minimal distractions. This is one of the foremost meditation room ideas. Ensure that your eyes fall on a clean surface and not your phone, computer, or newspaper.

  • Give Comfort a Priority

When it comes to meditation room design, give unrivalled importance to comfort, be it the cushion, chair, or couch. You may even sit on a comfortable bed. If you plan to sit on the floor, use blankets or cushions, which can help in propping your hips higher than your knees. This will help in taking out the pressure off your knees and opening the hips. If you are using a chair, ensure that it has the right cushioning or backrest. Meditation and comfort are synonymous. 

  • Ensure that Your Meditation Room is Well-Lit

Meditation rooms need to be well lit, and natural light is obviously ideal. Then, you can give importance to your personal preferences. Consider the use of curtains when it comes to softening and filtering the light. On the contrary, if the space is extremely dark or if you meditate in the night, you may want to opt for a dimmer switch or candles. This will help in creating the right aura.

  • Bring Nature into Your Meditation Room

Nature has soothing and healing effects. Hence, it is advisable to bring an element of nature into your room. You may want to include something that embodies each of the four elements: water, earth, air, and fire. When it comes to an intentional perspective, a universal balance is created in your room. Including nature in your meditation room can be as simple as a vase of cut flowers or a small plant.

  • Personalise Your Space

Get An altar or shrine is not at all necessary. That said, setting up a small table or landing place for your cherished and loved items is advisable. It can even be a painting or a picture of your dog. You definitely want the items you see to help you to make the transition to a quiet, present, and mindful mindset to ignite and touch your heart, while simultaneously inspiring you.

  • Make Your Room Aromatic

Be it essential oils, incense sticks, or aromatic candles, when you make your meditation room aromatic, it surely helps. This is not only about merely attracting us to a specific place or practice but enhancing the experience even further. The better the multisensory experience, the more fruitful is the practice of meditation.

  • Carry It along with You

There will surely be some aspect of your meditation room that makes it feel inviting and special. If you know that you will be away from home for a long duration, you should consider taking some small, essential piece of it along with you. It could be a sacred book, essential oil, or photograph. By possessing something that you love in your temporary space, your body and mind will settle into the experience in a far better way, even if you are not present in your home.

On a Final Note

When it comes to meditation room designs, minimalism is the key. In addition, you would want to keep distractions (such as noise) and technology (such as your mobile phone) at bay. 

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