Sleep & Your Digestion (Take a Quiz)

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LivAyur Experts
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Created on By e1c8faeddc17e43f5501a788178697a1?s=32&d=mm&r=gLivAyur

According to Ayurveda, the position of your sleep has a direct impact on your digestion, with certain postures increasing the risk of indigestion and acidity. Awareness of this Ayurvedic knowledge can help to prevent a variety of gastrointestinal problems.

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Which sleeping position is best suited for digestive health?

Your score is

The results may depend upon the individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice.*

 

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Livayur Ayurvedic Team

The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.