Shatavari: Benefits, Uses, Side Effects & More

Reviewed by experts

shatavari benefits - livayur

Shatavari has been revered in traditional medicine for its potent healing properties for centuries. Known as the “Queen of Herbs” in Ayurveda, shatavari has long been celebrated for its remarkable therapeutic qualities.

This article explores the extensive benefits, uses, potential side effects, and other noteworthy aspects of shatavari. If you want to improve your overall well-being or seek relief from specific health issues, understanding shatavari’s potential may offer valuable insights into harnessing nature’s gifts for optimal health. So, let’s get started.

What is shatavari?

What is shatavari

Shatavari, scientifically known as Asparagus racemosus, is a perennial herb prominent in Ayurvedic medicine. [1] It is native to the Indian subcontinent and has a long history of traditional use. The herb derives its name from Sanskrit, meaning “one who possesses a hundred husbands,” emphasizing its significance in supporting women’s health. [2]

Shatavari is valued for its adaptogenic properties, meaning it allows the body to adapt to stress and restore balance. [3] It is known for its rejuvenating effects and is widely regarded for its potential benefits in enhancing fertility, boosting vitality, and supporting overall well-being. [2]

Shatavari Benefits for Health?

Let’s find out the benefits of Shatavari for your health:

1. Hormonal balance and women’s health

Shatavari has hormone-balancing properties that help regulate menstrual cycles, and alleviate premenstrual syndrome (PMS) symptoms. [4][5]

2. Fertility

Shatavari enhances fertility by nourishing the female reproductive system and supporting healthy ovulation. [4]

3. Digestive health

Shatavari relieves digestive discomfort, including acidity and indigestion. The herb promotes the secretion of digestive juices and supports a healthy gut environment. [4]

4. Immune system support

Shatavari’s immunomodulatory properties help regulate and strengthen the immune system. It is rich in antioxidants that scavenge free radicals and protect the body against oxidative stress and boost overall immune function. [4]

5. Anti-inflammatory and antioxidant effects

Shatavari contains bioactive compounds with potent anti-inflammatory and antioxidant properties. These properties help reduce inflammation, alleviate joint pain, and protect against chronic diseases. [4]

6. Stress and anxiety relief

As an adaptogenic herb, Shatavari has the potential to combat stress and promote emotional well-being. It helps reduce anxiety, calm the nervous system, and improve resilience to stressors. [4]

7. Anti-aging and skin health

Shatavari’s antioxidant content helps protect the skin against damage from free radicals, thus promoting a youthful and radiant complexion. [4]

benefits of shatavari - anti-aging and skin health

What are the uses of Shatavari?

Here are some of the uses of Shatavari powder:

1. Women’s health and reproductive support

Shatavari has long been utilized to support fertility, regulate menstrual cycles, and alleviate symptoms associated with PMS (premenstrual syndrome) and menopause. [4][5]

2. Breastfeeding support

Shatavari has traditionally been used as a galactagogue that promotes breast milk production in nursing mothers. It is often recommended for lactating women experiencing low milk supply or struggling with breastfeeding. [4]

uses of shatavari - livayur

3. Digestive disorders

Shatavari is commonly employed to alleviate gastrointestinal discomforts like acidity, heartburn, and indigestion. [4]

4. Immune system enhancement

Shatavari supports a robust immune response by preventing and managing infections and diseases. Regular use of Shatavari contributes to improved overall immune health and vitality. [4]

5. Stress and anxiety management

Shatavari is known for its ability to combat stress and promote emotional well-being. [4]

What are the side effects of Shatavari?

It is important to be aware of the following considerations when using shatavari:

1. Allergic reactions

Although rare, some people may remain allergic to shatavari or related plants from the Asparagus family. [6]

2. Diuretic effect

Shatavari should not be consumed with diuretics like furosemide (Lasix). [6]

3. Blood sugar management

Shatavari may have a mild hypoglycemic effect, meaning it can lower blood sugar levels. If you take medications to manage blood sugar or have diabetes, monitoring your blood sugar levels closely while using Shatavari is crucial. [6]

4. Breastfeeding

If breastfeeding, it is important to consult with a healthcare professional regarding the appropriate dosage and safety of shatavari for women during lactation.

FAQs About Shatavari


1. What is shatavari churna?

Shatavari churna refers to the powdered form of shatavari root. It is a popular herbal supplement used in Ayurvedic medicine for its various health benefits.

2. What is shatavari kalpa?

Shatavari Kalpa is a traditional Ayurvedic formulation that combines shatavari powder with sugar or honey, ghee (clarified butter), and additional herbs. It is often consumed as a rejuvenating tonic to support overall well-being.

3. What are the benefits of shatavari powder?

Shatavari powder helps with hormonal balance, supports women’s health, improves digestion, enhances immune function, and offers potential anti-aging effects.

4. What are the benefits of Shatavari for females?

Shatavari is highly regarded for its benefits to female health. It supports hormonal balance, regulates menstrual cycles, alleviates PMS symptoms, aids in fertility, and promotes healthy lactation in breastfeeding mothers.

5. What are the benefits of shatavari kalpa?

Shatavari kalpa, like Shatavari powder, offers similar benefits. It is often consumed to support women’s health, promote fertility, balance hormones, aid in lactation, enhance digestion, and boost immunity.


From its role in supporting women’s health, promoting hormonal balance, and enhancing fertility to its positive impact on immune function, Shatavari has emerged as a versatile herbal ally for holistic well-being. While Shatavari has a rich historical and cultural significance, it is crucial to exercise caution.

Consult healthcare professionals before incorporating Shatavari or any herbal supplement into your routine. It is especially if you have underlying health conditions or are on medications. Tap into the healing power of Shatavari and integrate it into your wellness journey.

Disclaimer:The information provided here is not intended to replace professional advice or treatment.


  1. Shatavari Supplementation in Postmenopausal Women Improves Handgrip Strength and Increases Vastus lateralis Myosin Regulatory Light Chain Phosphorylation but Does Not Alter Markers of Bone Turnover. 27 November 2021
  3. Adaptogenic property of Asparagus racemosus: Future trends and prospects.
  4. The ultimate adaptogenic tonic to support women of all ages. Shatavari helps to balance hormones, enhance fertility and reduce menopausal symptoms.
  5. A Clinical Study to Evaluate the Effect of Shatavari Churna in Streekarabhava Dhusti W.S.R to Premenstural Dysphoric Disorder. July 2018
  6. Brief Review on Shatavari (Asparagus racemosus) and Its Medicinal Uses. 23 December 2021.