Health Benefits of Shilajit

benefits of shilajit - livayur

The Ayurvedic medical tradition is enriched with fascinating natural remedies which have survived the test of times, and shilajit is one such Ayurvedic wonder which has now gained respect among the scientific community as well. Whether it’s Shilajit capsules, Resin or any form, it is a potent and safe dietary supplement that is capable of restoring energetic balance and preventing diseases, and for thousands of years, it has been majorly used for the management of male reproductive disorders. To gain more insight about this Ayurvedic medicine read the full article.

Shilajit is not a herb. Unlike most Ayurvedic medicines it is secreted from sedimentary rocks found in the Himalayas. It is a pale-brown to blackish-brown exudate, composed of rock humus, rock minerals, and organic substances that have been compressed by layers of rock mixed with marine organisms and microbial metabolites. Shilajit is used as a testosterone booster, it is said to improve sperm count and even cardiovascular health. Fulvic acid which is the main active principle in shilajit helps treat Alzheimer’s. Detailed benefits of shilajit are listed below.

1. Shilajit for Testosterone

Shilajit has an extensive history of use in Ayurvedic medicine as an aphrodisiac (A substance that increases sexual desire). Various studies have shown that shilajit is capable of boosting testosterone levels and sperm count in males. 

2. Shilajit for Cardiovascular Health

Shilajit has proved to increase nitric oxide levels which is a natural compound produced in the body responsible for relaxing the muscles around the heart and widening the blood vessels for increased blood flow. This helps in improved cardiovascular performance, physical performance, and sexual health. 

3. Shilajit for Up-regulation of Collagen

Collagen is the most abundant protein found in the human body it is the substance that holds the body together. It is a connective tissue protein that plays a vital role in the maintenance and repair of other tissue. Shilajit health benefits are said to upregulate genes related to collagen which improves tissue formation, differentiation and repair.

4. Shilajit for Antioxidant Protection

Shilajit benefits provide antioxidant protection against free radicals which are responsible for some oxidative damage in the body, which includes DNA damage, skin damage, collagen damage, certain cancers, hepatitis, chronic inflammation and cardiovascular damage.


The benefits of shilajit in Ayurveda are plenty. Shilajit is an Ayurvedic remedy and like other Ayurvedic medicines, this too requires more clinical trials and research to prove its medicinal properties. It is also important to know that Shilajit is safe to consume in standard doses but it should not be consumed without purification as it contains certain toxic compounds like heavy metals ions, mycotoxin and some other substances which should be eliminated.

Disclaimer: The information provided is based on information gathering. It is for general information and is not meant to substitute any medical advice. Consult your healthcare provider for any health-related concerns.


Livayur Ayurvedic Team

The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.