Test Your Knowledge About Sattvic Foods (Take a Quiz)


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Following the Sattvic diet requires an understanding of the classification of foods into three groups, including Sattvic, Rajasic and Tamasic. Foods in different categories exhibit different effects on the body and must therefore be limited or emphasised accordingly.

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Which of these food categories does garlic belong to?

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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Consult an Ayurvedic Vaidya before making any changes to your diet.*