Bhringraj (Eclipta prostrata) is a valued botanical treasure with numerous health benefits. Rooted in timeless Ayurvedic practices, Bhringraj has been celebrated for centuries for its varied therapeutic properties. This herbaceous plant, known by various names like ‘False Daisy’ or ‘Kehraj,’ has a distinguished place in traditional Ayurvedic medicine.
The historical significance of Bhringraj in Ayurveda is well-documented, but its modern-day popularity can be due to a growing awareness of natural remedies. Modern research has shed light on the unique compounds within Bhringraj that contribute to its health benefits. Additionally, it is essential to clarify a common query – the distinction between ‘Bhringa’ and ‘Bhringraj.’ While the terms are sometimes used interchangeably, it’s crucial to note they refer to the same botanical entity, Eclipta prostrata.
Now that we know the basics of Bhringraj, let’s look at its wide-ranging benefits that support physical, mental, and spiritual well-being.
What is Bhringraj?
Eclipta alba, commonly recognized as Bhringraj, is a botanical gem deeply embedded in Ayurveda. This plant, famous for its therapeutic potential, finds diverse applications across different regions of the world. Rooted in the ancient wisdom of Ayurveda, Bhringraj has been an integral component of traditional healing practices for centuries.
Ayurvedic categorization classifies Bhringraj into ‘shweta,’ ‘peet,’ and ‘neel,’ representing white, yellow, and blue flowers, respectively. Beyond its vibrant floral distinctions, Bhringraj has many therapeutic properties that prompt its cultivation. [1]
Quick facts about Bhringraj
- Bhringraj enjoys a broad geographical presence spanning India, China, Thailand, and Brazil. [2]
- Thriving in diverse environments, this herb is prevalent in areas characterized by waste grounds, marshy lands, hedges, and roadsides. [2]
- Flourishing as a resilient weed, Bhringraj showcases its hardy nature by thriving in diverse habitats. [2]
- Revered as “The King of Hair,” Bhringraj has got its name owing to its well-acknowledged prowess in promoting hair health. [2]
Chemical composition of Bhringraj
Here’s the chemical composition of Bhringraj. [3]
| Name | Amount |
| % Dry Matter (DM) | 89.1 |
| % Total Carbohydrates (TC) | 4.41-10.76 |
| % Crude Protein (CP) | 19.68 |
| % Ether Extract (EE) | 9.4- 23.52 |
| % Ash | 1.28-3.86 |
| Potassium (K) mg/Kg | 6240.0-14570.0 |
| Iron (Fe) mg/Kg | 252.8-712.9 |
Other names of Bhringraj
Here are the other names of Bhringraj in various languages. [3]
Latin Name- Eclipta alba
Common Name- False daisy
English Name- False daisy
Kannada Name- Garagada soppu, Garga
Sanskrit- Keshraj, Brhingraj, Bhringraja, Tekarajah, Markav, Keshranjan
Hindi- Bhangra, Bhangaara, Bhangraya
Gujarati- Bhangro, Bhangara, Bhangaro
10 benefits of Bhringraj
While Bhringraj has many benefits, here are the ten most common ones.
1. Alopecia treatment
Bhringraj effectively treats alopecia, promotes hair growth, and prevents hair loss. Its rejuvenating properties have made it a staple in traditional formulations designed to enhance hair health. [3]
2. Varnya – skin disease controller
Recognized as a potent ‘varnya‘ in Ayurveda, Bhringraj is a skin disease controller. Its application extends to addressing dermatological concerns, contributing to clearer and healthier skin. [3]
3. Accelerated ophthalmic activity
Bhringraj can accelerate ophthalmic activity, suggesting potential benefits for eye health. Its inclusion in traditional remedies highlights its historical significance in promoting ocular well-being. [3]
4. Neuropsychiatric support
In neuropsychiatry, Bhringraj plays a role in traditional therapies, offering support for mental and neurological conditions. [3]
5. Constipation reduction
Bhringraj is a natural remedy for reducing constipation. Its digestive stimulant properties help regulate bowel movements, promoting gastrointestinal health. [3]
6. Carminative effects
The carminative nature of Bhringraj makes it a valuable asset in alleviating digestive discomfort. Its ability to expel gas and ease bloating provides a more comfortable digestive experience. [3]
7. Digestive stimulant
As a digestive stimulant, Bhringraj aids in enhancing digestive function. It stimulates the digestive system, promoting efficient nutrient absorption and supporting gastrointestinal health. [3]
8. Diarrhea and dysentery management
Bhringraj’s therapeutic properties extend to the management of diarrhea and dysentery. Its inclusion in traditional remedies reflects its role in addressing gastrointestinal distress. [3]
9. Stress relief
Bhringraj has the potential to alleviate distress, contributing to stress relief. Its calming properties extend beyond physical ailments. [3]
10. Hepatic stimulation
Acknowledged as a hepatic stimulant, Bhringraj supports liver health. Its inclusion in traditional formulations emphasizes its role in promoting liver function and metabolic well-being. [3]
Recommended dosage of Bhringraj
Here are the details about the recommended dosage of Bhringraj.
1. Bhringraj oil
For topical application, it is suitable to use 3-5 drops of Bhringraj oil. Gently massage it into the scalp to promote hair health and stimulate circulation. The application method harnesses the oil’s nourishing properties for optimal results. [3]
2. Fresh Bhringraj juice
The recommended dosage for fresh Bhringraj juice is 5-10 ml. This juice can provide various health benefits, including skin and hair health. You can adjust the dosage based on individual preferences and specific health needs. [3]
3. Bhringraj powder
When using Bhringraj in powdered form, the suggested dosage is 2-3 grams, to be taken in divided doses. The versatile form allows flexibility in incorporating Bhringraj into dietary regimens or traditional remedies. You can consume it with water, honey, or as directed by a healthcare practitioner. [3]
Side effects of Bhringraj
While Bhringraj is generally safe when used in recommended amounts, it is crucial to be aware of potential side effects.
1. Skin irritation
When applied topically, some individuals may experience skin irritation or allergic reactions. It is suitable to have a patch test before widespread application to ensure compatibility.
2. Digestive discomfort
In some cases, the consumption of Bhringraj, especially in higher doses, may lead to digestive discomfort like nausea or upset stomach. Monitoring one’s tolerance and adjusting the dosage can mitigate this potential side effect.
3. Blood sugar levels
Diabetic individuals should monitor their blood sugar levels closely when using Bhringraj, as it may interact with diabetes medications and affect glucose levels.
Precautions to keep in mind about Bhringraj
While Bhringraj offers many health benefits, exercising caution and adhering to the following precautions is essential to ensure safe usage.
1. Dosage adherence
Strictly adhere to the recommended dosage guidelines for Bhringraj in various forms, like oil, fresh juice, or powder. Excessive consumption can lead to side effects.
2. Consultation during pregnancy and lactation
Pregnant or lactating individuals should exercise caution and contact a healthcare professional before using Bhringraj.
3. Interaction with medications
Bhringraj may interact with certain medications, including antiplatelet drugs and anticoagulants. Inform healthcare providers about its usage to prevent potential interactions and ensure a coordinated approach to medication management.
4. Individual health conditions
Individuals with pre-existing health conditions, like liver disorders or skin ailments, should consult with a healthcare practitioner before including Bhringraj in their regimen.
FAQs
1. Does Bhringraj have side effects?
While Bhringraj is generally safe when used in recommended amounts, some individuals may experience skin irritation or digestive discomfort. It is better to conduct a patch test before topical application and adhere to recommended dosages to minimize the risk of side effects.
2. Can Bhringraj be used daily?
You can use Bhringraj daily. However, it is crucial to follow recommended dosage guidelines. Whether in the form of oil, fresh juice, or powder, moderation is key. Regular usage within prescribed limits is generally safe and allows you to harness the herb’s health benefits.
3. Is eating Bhringraj good for hair?
Yes, consuming Bhringraj can be beneficial for hair health. Its nutritional profile and bioactive compounds promote hair growth, prevent hair loss, and address various scalp conditions.
4. Is Bhringraj hot or cold?
In Ayurveda, Bhringraj is classified as having a cooling effect. It is ‘shita‘ or ‘sheetala,’ indicating its cooling nature. This property makes it suitable for balancing excess heat in the body and is often ideal in formulations to alleviate conditions associated with heat or inflammation.
5. Does Bhringraj cure hair loss?
Bhringraj is effective in addressing hair loss issues. Its rejuvenating properties stimulate hair follicles and promote blood circulation to the scalp. Regular and proper use of Bhringraj, per recommended guidelines, can reduce hair loss.
Conclusion
Bhringraj’s many health benefits extend far beyond its roots in Ayurveda. From being celebrated as “The King of Hair” for its remarkable impact on hair health to its diverse applications in addressing skin ailments and digestive issues, Bhringraj is a botanical treasure with versatile therapeutic properties.
Whether used in the form of oil, fresh juice, or powder, the integration of Bhringraj into your daily regimen holds the promise of nurturing vitality and balance. However, it is essential to approach the inclusion of Bhringraj with mindfulness and adhere to recommended guidelines. When in doubt, consultation with healthcare professionals is necessary.
Disclaimer
This article is written from a health and wellness perspective and is not medical advice. Kindly seek the help of a certified medical practitioner before initiating any treatment.
