Everyone experiences fear, which sometimes may also escalate to phobias. There are endless possibilities of situations and events that can stimulate this feeling of fear in people, such as losing family members, performing poorly in exams, losing a job, etc.
Fear is a deeply unpleasant psychological feeling and can often cause uneasiness in the mind. It can disturb the entire physical, mental and emotional system, and therefore, everyone wants to fight their fear and get rid of them. One of the best ways to overcome this feeling is by practising meditation for fear.
Meditation can help train your mind to observe and embrace negative thoughts and feelings without letting them heighten your emotions. With the help of meditation, you learn to develop a healthier and calmer response to fear and eventually get rid of these uncomfortable and negative thoughts.
Here is how exactly meditation helps you overcome fear:
Most of the time, fear is developed because of past traumas or experiences that had a negative impact on our lives. For example, if you are scared of dogs, probably you have had some unpleasant experiences with dogs in the past. Now, your mind does not feel safe with dogs and tends to get scared.
Meditation helps to remove these past impressions and traumas by embracing them fully. It helps to free you from the shackles of past baggage.
The feeling of fear is usually accompanied by stress and anxiety. For example, if you are scared of exams and have an exam coming up, you may start getting anxious thoughts that end up making you feel even more scared.
Meditation can help you calm and relax while also providing you with the strength to face this anxiety. It increases the flow of Prana or life force energy in the body and mind, thereby relieving the anxiety about the unknown future. It will also help shift your focus and awareness back to the present and clear your mind.
Lack of confidence can also make you feel scared. It makes you concerned about judgements from other people, eventually letting your ego intervene with your mental balance. Meditation helps calm your minds and instil confidence in yourself, thereby providing you with the faith and strength to combat fear.
This meditation technique is a simple and effective practice to overcome free. It will help you embrace your fear and then eventually conquer it.
Meditation is one of the most effective tools to overcome fear. It helps you to face past traumas, deal with anxiety and become more confident. Regular practice of meditation through the technique mentioned above can help you conquer your fears forever in the long run.
This article is reviewed by Swati Nigam