Breathing techniques or exercises known as pranayama are known to strengthen respiratory health and lung function, but they have many other benefits to offer. Some of these practices can also boost cognitive function and memory.
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Which of these pranayamas can help boost memory?
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The results may depend upon individual’s Dosha constitution. The results are for general information and not meant to substitute medical advice. Practise Yoga under the supervision of a trained practitioner.*
LivAyur
August 8, 2022
