With the advent of social media websites, the use of the internet and digital devices has increased invariably. People now face trouble staying away from their phones. The internet is undoubtedly a necessity in the present world, where everything is operating digitally. However, excessive usage of digital devices can cause many physical, mental and emotional problems as well as hamper your concentration at work. Therefore, researchers advise people to go on a digital detox often to keep their minds happy and bodies healthy.
A digital detox is a conscious decision to utilise less digital technology in your daily life. It is a period of time when a person does not use devices such as smartphones, televisions, laptops or social networking sites. Detoxification from digital gadgets is a way to focus on real-life social interactions without being distracted.
Digital devices have been known to disrupt the sleep cycle. They affect your sleep not only quantitatively but also qualitatively. It has been found that using tech devices before sleeping is linked with many sleep disorders such as insomnia.
Research shows that excessive usage of the internet and social networking sites often leads to anxiety and depression. A digital detox allows you an outlet to boost your mental health and reduce your anxiety.
The digital world often makes you compare yourself unnecessarily with your relatives, friends, peers, colleagues, etc. A digital detox will help you feel confident and become less wary about making social comparisons.
The internet allows continual exposure to distractions in our lives, which significantly affects our ability to concentrate. Digital detox helps to restore our concentration levels as we stay away from digital distractions.
With less anxiety, sound sleep and better mental health, most of our physical illnesses get treated naturally. A digital detox helps to boost not only your mental health but also your physical health.
If your answer to the following questions is a yes, then you need a digital detox.
The first step in a digital detox is to identify your digital habits. You need to figure out if it is just Instagram that is making you feel distracted, anxious and preoccupied, or is it all the social networking sites? For some people, it may be specific digital devices that can cause problems, such as smartphones. Understanding your habits will help you make your digital detox plan.
Once you have figured out your digital distractions and problems, you need to make your rules. For example, if Instagram is bringing trouble to your life, then you need to cut down your usage on that particular app. However, if it is your phone which is keeping you preoccupied, then you need to stay away from it. You also need to set your time limit. You can choose a few hours or a few days, depending on your problems and your convenience.
Only reducing internet usage will not help you in a digital detox. You need to compensate for that craving with a new habit. You can read, write, take a dance class or do Yoga during the time you used to spend on the internet.
Yoga is one of the best habits to incorporate in a digital detox as it also helps to detoxify your body and mind. It helps to declutter your mind, improve your concentration and boost your mental health, all of which aids you in combating the problems caused by the digital world.
A digital detox will help you bring back your concentration and focus. It will boost your overall health and bring peace and happiness to your mind and body. Doing a digital detox is not easy. However, with these tips, you can get started with your practice of a digital detox quite easily.