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April 20, 2021

Foods that Promote Body Detox

‘Detox’ is a word that gets thrown around in health and fitness magazines a lot. You’d often hear of ‘detox diets’ which are diet plans designed […]
March 28, 2021

Gentle Ayurvedic Detox for Kids: A Simple Routine to aGentle Ayurvedic Detox for Kids: A Simple Routine to a Healthy Life Healthy Life

Ayurveda is a medicinal art that strives for the balance between the body, mind and spirit. The ancient medicinal art believes in leading a lifestyle corresponding […]
March 15, 2021

Myths vs. Facts: Is Jaggery Healthier than Sugar?

Jaggery is known to be one of the most conventional sweeteners that are used in almost every household in India. Regardless of which part of the […]
March 12, 2021

Best Time to Eat Dry Fruits

Dry fruits are among the most nutritional foods you can consume. Not only are they loaded with healthy vitamins and nutrients, but they also act as […]
February 9, 2021

Ayurved’s Take on Daily Water Intake

The human body is 60% water and we constantly lose water throughout the day through urine, sweat and also through some other regular body functions such […]
February 9, 2021

Have Advertisers Convinced Us that Breakfast is the Most Important Meal of the Day?

We all know that following a good and nutritious diet is paramount to leading a healthy lifestyle. The food we eat fuels our body, so it […]
February 9, 2021

Raw Food v/s Cooked Food: What Ayurveda Says

The word ‘Ayurveda’ is Sanskrit for ‘The Science of Life’. It is a holistic approach to life and is one of the oldest healthcare systems in […]
February 8, 2021

Diet VS Exercise: The Weight Loss Conundrum

Obesity and being overweight are common issues faced by people all over the world caused by excessive fat accumulation in the body. When one’s weight is […]
January 13, 2021

Ayurvedic Diet Plan for Weight Loss

The biggest perk of using Ayurveda for weight loss is the absence of rigid dietary restrictions. This makes it sustainable, as one of the biggest flaws […]