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January 13, 2021

Yoga to Liberate the Mind and the Soul

Yoga is not just about practising different postures to keep your mind and body healthy, it is also about liberating your tangled mind and soul from […]
January 12, 2021

Panchakarma: Five Procedures of Purification

Panchakarma is a highly revered, researched and sophisticated holistic therapy in Ayurveda aimed at treating illnesses and conditions of the body caused due to improper dietary habits, sedentary […]